Expansion Visualizations

Expansion Visualizations guide you to imagine growth and expansion, often using breath and light, to foster a sense of vastness and boundless awareness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Expansion Visualizations

Expansion Visualizations

Expansion Visualizations guide you to imagine growth and expansion, often using breath and light, to foster a sense of vastness and boundless awareness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app