Meditation Topics

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Grasping

Grasping

Grasping explores the tendency to cling to desires, ideas, or experiences, and offers techniques to release this attachment, fostering a state of inner peace and acceptance.

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Non GraspingOvercoming Self GraspingHoldingSoothing TouchGasshoHand TechniquesGassho MudraHand GesturesReceiving ModeGestures

Featured tracks

Browse featured tracks on grasping from our library.

4.9talks•10 min

You're Not Controlling The Awakening Process | Surrender

Meredith Hooke

4.8talks•48 min

How Can We Free Ourselves Of Suffering Caused By Attachment?

Natural Dharma Fellowship

Newest tracks

Browse the latest grasping tracks from our library.

4.7talks•6 min

When A Relationship Shakes Your Practice

Meredith Hooke

5talks•20 min

Ending Up With The Goodies

Judi Cohen

4.3guided•5 min

A Meditation About Why You Don't Always Want What You Want

Judi Cohen

4.8talks•17 min

Understanding Suffering | 11 Oct 2023

Ajahn Anan

5talks•19 min

You Don't Always Want What You Want

Judi Cohen

4.8guided•19 min

Tonglen For Periods of Discomfort

Michael Lobsang Tenpa

4.5talks•28 min•

Your Bedtime Story and Relaxation: 10. The 10th Man

Nivritti Yoga

4.7guided•18 min

Mindfulness Of The Mind: Exploring Impermanence

Michael Lobsang Tenpa

5guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.8guided•47 min

Chenrezig

Mick T.T. Mac Ionnrachtaigh

4.8guided•5 min

Equanimity Towards Experiences Brief Exercise

Michael Lobsang Tenpa

4.8talks•14 min

How To Flow With Life

Meredith Hooke

4.9talks•16 min

Dependent Co-Arising: Review First Nine Steps

Lisa Goddard

4.7guided•18 min

Death & Impermanence

Lama Yeshe Ling Buddhist Centre

4.4guided•19 min

Beginning And Endings

Rev Christie Bates

4.7guided•13 min

Letting Life Flow Without Grasping

Hilary Lafone

4.5guided•7 min

Sense Of Enough Meditation

The Mindfulness Project

4.8guided•42 min

Letting Go Of Holding

Avani Pandya

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Grasping

Grasping

Grasping explores the tendency to cling to desires, ideas, or experiences, and offers techniques to release this attachment, fostering a state of inner peace and acceptance.

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