Meditation Topics

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Home Bases

Home Bases

Home Bases are focal points in meditation, such as the breath or a body part, where attention is consistently returned to anchor awareness and maintain present-moment focus.

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Popular tracks

Browse free tracks on home bases from our library.

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.5guided•15 min

Soothing Mindfulness Of Breathing Meditation

Sean Fargo

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.7guided•11 min

Golden Sunlight Morning Meditation

Caroline Bakker

4.2guided•9 min

Mindfulness of the Breath Practice

Ruby Nadler

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.6guided•22 min

Body Scan For Presence

Jason Luk

4.8guided•9 min

Everyday Breath Practice - Keep Coming Home

Kieran Graham O'Shea

4.8guided•9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.6guided•5 min

Raise Your Vibration In 5 Minutes

Ellie Shoja

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.2guided•10 min

Simple Living Meditation

Marita Espada

4.3guided•7 min

MOL: Focusing Attention On Sensations In The Body

CSC - Contemplative Sciences Center UVA

4.6guided•15 min

Compassion

Ted Meissner

4.7guided•19 min

Cultivating Friendliness & Self-Compassion

Rae Luise

4.6guided•7 min

Home Base

Ted Meissner

4.6guided•15 min

Befriending Emotions

Ted Meissner

Newest tracks

Browse the latest home bases tracks from our library.

guided•15 min

Body, Breath, And Mind Held In Perfect Oneness

Emily

5guided•15 min

Mindfulness Of Breath And Body

Emily

guided•16 min

Simple Breathing Exercise

Agenor Castro

4.9guided•53 min

Peace And Stillness Guided Meditation - Two

Stephen Snyder

4.8guided•9 min

Everyday Breath Practice - Keep Coming Home

Kieran Graham O'Shea

4.7guided•9 min

Immersing Your Awareness Into The Breath - Meditation

Lynn Borenius Brown, EdD, LPC

4.1guided•9 min

Fall Into Your Breath

Michelle

4.7guided•19 min

Cultivating Friendliness & Self-Compassion

Rae Luise

4.5guided•15 min

Returning Home To Yourself: A Guided Visualization

Sybille Webb

4.6guided•25 min

Home Base 25 Minutes

Ted Meissner

4.7guided•11 min

Golden Sunlight Morning Meditation

Caroline Bakker

4.8guided•9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.3guided•15 min

Compassionate Abiding

Ted Meissner

4.6guided•15 min

Befriending Emotions

Ted Meissner

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.6guided•15 min

Compassion

Ted Meissner

4.6guided•14 min

Guided Meditation Breathing Awareness With Ambient Music

Philippe Gaspard

4.6guided•20 min

Breath Meditation

Heather Haslem

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Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

Soul Fire Retreat for Women

Hosted by Erin N Newman

January 23 - 24, 2026Cumming, GA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

Hosted by Vova Kuperman

January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of home bases.

Tara Brach

Sean Fargo

Hugh Byrne

Caroline Bakker

Jo

Ruby Nadler

Jason Luk

Ted Meissner

Kieran Graham O'Shea

Marita Espada

Ellie Shoja

Dr Colleen Pearson

Stephen Snyder

Sybille Webb

Philippe Gaspard

Rae Luise

CSC - Contemplative Sciences Center UVA

Julie Campbell

Agenor Castro

Michelle

Heather Haslem

Emily

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Home Bases

Home Bases

Home Bases are focal points in meditation, such as the breath or a body part, where attention is consistently returned to anchor awareness and maintain present-moment focus.