Free Meditations for Intergenerational Trauma

Meditation Topics

Intergenerational Trauma

Intergenerational Trauma explores the transmission of unresolved emotional and psychological wounds across generations, helping to understand and heal inherited pain and patterns.

Generational Trauma Generational Trauma Healing Intergenerational Healing Trauma Education Ancestral Trauma Trauma Awareness Childhood Trauma Collective Trauma Generational Healing Intergenerational Relationships

Popular tracks

Browse free tracks on intergenerational trauma from our library.

4.8guided•15 min•

Emotional Healing

Dr. Mariel Buqué

4.9talks•28 min

Stepping Into Spiritual Activism

Rachel

4.6guided•27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

4.8talks•20 min

Setting Our Self Free From Untrue Roles

Beau Baker

4.9guided•20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8talks•58 min

Mark Nepo: Make Peace With Your Past & Heal Your Life

Anna Seewald

4.8talks•20 min

Healing Trauma 13: Regret, Anger And Grief

Lynn Fraser

4.8guided•63 min

Healing Trauma Through Addiction (1 Of 3)

Carlos de Bennic

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.3talks•11 min

Hurt People Hurt People Hurt People - The Terrible Cycle Of Hurt

Boom Shikha

4.9talks•83 min

Shelly Tygielski And Davidji On Mindfulness At The Intersection Of Faith

Dr. Azi Jankovic

4.4talks•40 min

How Early Life Patterns Affect our Physical & Mental Health

Roland Bal

4.8talks•5 min

Healing Trauma: Introduction To 15 Short Talks And Practices

Lynn Fraser

4.8talks•36 min

Podcast - The Healing Power Of Facing Death And Suffering Directly

Johnson Chong

4.7guided•15 min

Healing The Sister Wound

Roxanne Carstens

4.9talks•11 min

Healing Trauma 10: Intergenerational Trauma

Lynn Fraser

4.8talks•21 min

Returning To The Body: Living Through Racial Trauma & Violence (Talk & Meditation)

Tracey Michae'l Lewis-Giggetts

4.9talks•17 min

Healing Trauma 11: Core Deficiency Beliefs

Lynn Fraser

On-demand courses

Discover premium courses by leading experts to learn about intergenerational trauma.

COURSE

4.8

5 days

Black Lives Matter: Loving Kindness For Racism

by The Involution Group

Understand racism and implicit bias to pave the way towards a kinder, more equal world.

COURSE

4.9

3 days

Nonviolent Communication Part 1: Meet The Consciousness Of NVC

by Hans van Veen

Cultivate clarity and compassion using the subtle awareness of mindful communication.

COURSE

4.8

11 days

Setting Healthy Boundaries

by Lynn Fraser

Our relationships improve when we come out of fight/ flight/ freeze/ fawn and into nervous system regulation.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

5 days

An Ancient Future

by Our Echo

Step into a transformative journey that bridges the personal and collective paths forward.

COURSE

8 days

Live Your Best Life By Balancing The Divine Masculine And Feminine

by Karly Wood

A Self Discovery Guide for Woman as you embody the Divine Feminine and release damaging imprints

COURSE

4.5

7 days

Embrace Your Worth: A Guided Journey To Self-Love And Inner Healing

by Ellen Mouton

Discover your intrinsic value and heal emotional wounds through meditation, affirmations, and chakra work in this transformative 7-session journey

COURSE

4.8

5 days

Awakening Ancestral Wisdom: Heal The Past, Empower The Future

by Karen Vos

Discover the profound connection between your ancestral lineage and your personal healing, as you release inherited patterns and unlock the wisdom and strength of your bloodline.

COURSE

21 days

Shadow Work For Wealth Creation

by Sarah

A deep dive into your money psychology through shadow work.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

Newest tracks

Browse the latest intergenerational trauma tracks from our library.

5talks•38 min

Healing The Mother Line & Father Line- Ancestral Healing

Abi Beri

4.8talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

5talks•19 min

Creating A Genogram With Care & Curiosity

Yvette Vermeer

talks•6 min

The Myth Of Forgiveness Chapter 36

Johanna Lynn

talks•4 min

The Myth Of Forgiveness Chapter 23

Johanna Lynn

talks•7 min

The Myth Of Forgiveness Chapter 26

Johanna Lynn

talks•17 min

The Myth Of Forgiveness Chapter 17

Johanna Lynn

talks•4 min

The Myth Of Forgiveness Chapter 20

Johanna Lynn

talks•3 min

The Myth Of Forgiveness Chapter 18

Johanna Lynn

5talks•9 min

The Myth Of Forgiveness Chapter 4

Johanna Lynn

talks•12 min

The Myth Of Forgiveness Chapter 6

Johanna Lynn

4.9talks•6 min

Daily Reading -XI Justice (Reversed) II

Candy Foster

5guided•42 min

Why Was I Born Here ? | Ancestral Healing Meditation

Abi Beri

4.8guided•42 min

Choosing Unavailable Partners | Family Constellation Healing

Abi Beri

5guided•42 min

Ending Generational Pain: Family Constellation Healing

Abi Beri

talks•51 min

Shine On & Off The Mat: Why You're Already Worthy

Joshua Dippold

5talks•38 min•

When Pleasure Is Shame. How Trauma Teaches You To Fear Joy

Ana Mael

5guided•5 min•

The Living Bridge: Walking With Your Ancestors In Light

Melinda Bernstein

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Intergenerational Trauma

Intergenerational Trauma explores the transmission of unresolved emotional and psychological wounds across generations, helping to understand and heal inherited pain and patterns.

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