The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMarma Points are vital energy centers in Ayurvedic medicine, similar to acupuncture points, that help restore the balanced flow of prana and promote healing of the body, mind, and consciousness.
Read more
Popular tracks
Browse free tracks on marma points from our library.
On-demand courses
Discover premium courses by leading experts to learn about marma points.
Newest tracks
Browse the latest marma points tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of marma points.
Marma Points
Trusted by 35 million people. It's free.

Get the app