Melatonin

Melatonin, often called the sleep hormone, regulates sleep-wake cycles and promotes restful sleep. Content focuses on natural ways to boost melatonin production, such as diet, darkness, and supplements.

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Melatonin

Melatonin

Melatonin, often called the sleep hormone, regulates sleep-wake cycles and promotes restful sleep. Content focuses on natural ways to boost melatonin production, such as diet, darkness, and supplements.

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