Meditation Topics

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Metacognition

Metacognition

Metacognition involves observing and reflecting on your own thought processes, enhancing self-awareness and cognitive control. It helps in understanding how you think, fostering a deeper awareness of your mental activities.

Read more

Meta AwarenessCognitionMindful RecognitionCognitive PerceptionCognitive ProcessesCognitive ProcessingCognitive FusionMind ReadingCognitive DefusionPerceptions

Featured tracks

Browse featured tracks on metacognition from our library.

4.9talks•36 min

Forgive Yourself For Past Mistakes

Lisa A. Romano

4.9talks•17 min

Examples Of Executive Functioning Skills In Action

Emilio Jose Garcia

4.8guided•29 min

Metacognition of Mental States

Attachment Repair

Popular tracks

Browse free tracks on metacognition from our library.

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.8talks•14 min

The Codependent Myth That Keeps You Stuck

Lisa A. Romano

4.8talks•31 min

Money Trauma Blocks Money

Lisa A. Romano

4.7talks•14 min

Human Doing Vs. Human Being

Lisa A. Romano

4.7talks•24 min

Healing Negative Self-Talk

Lisa A. Romano

4.9talks•41 min

How To Boost Your Intuition

Lisa A. Romano

4.8talks•13 min

Free Your Mind Of Fear Podcast

Lisa A. Romano

4.8guided•26 min

Ancestral Trauma Guided Theta Healing Meditation

Lisa A. Romano

4.8talks•10 min

Adult Daughter Of Wounded Mothers

Lisa A. Romano

4.8talks•11 min

Four Unhealthy Relationship Confessions You Need To Admit

Lisa A. Romano

4.9talks•12 min

Denying The Self Equals Denying Self-Love

Lisa A. Romano

4.9talks•27 min

Healing Insecure Attachments In Relationships

Lisa A. Romano

4.7guided•20 min

Focus To Find Intentions For A Beneficial Future

Neil Shepherd

4.9talks•23 min

The Power Of Emotional Detachment

Lisa A. Romano

4.9talks•20 min

Daughters Of Narcissistic Mothers

Lisa A. Romano

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8talks•17 min

Setting Boundaries With Crazymaking Family Members; 4 Steps

Lisa A. Romano

4.7guided•13 min

Identifying Negative Behaviors & Their Root Causes

Attachment Repair

On-demand courses

Discover premium courses by leading experts to learn about metacognition.

COURSE

4.9

18 days

Understanding Your Executive Functioning Skills

by Emilio Jose Garcia

Become aware and improve your ability to control your thoughts, emotions, and actions so that you can manage your life better.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

5 days

Create A Happy Life By Reprogramming Negative Self-Talk

by Hans van Veen

Use Nonviolent Self-Authoring to transform shame, guilt and unhelpful self-images & unlock a life you love

COURSE

4.9

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

COURSE

5

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

4.9

5 days

The Medicine Of Silence

by Kinga Kremer

5 days of stillness, awareness & nervous system healing—restore, regulate & reconnect through quiet moments.

COURSE

4.9

10 days

Manifestation Made Simple: How To Connect Decisions With Outcomes

by Sensei Paul David

Learn how to shift your mind frame, energy, and actions to start creating the life you actually want.

COURSE

5

14 days

Healing With The Mind & Boosting Immune System

by Tenzin Josh

Using mind strength and happiness to bring healing and well being to the body.

COURSE

4.8

4 days

Transforming Anger, Blame & Defensiveness ~ From Reactivity To Responsibility

by Hans van Veen

Emotional Mastery and Mindful Communication with NVC

COURSE

4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

Newest tracks

Browse the latest metacognition tracks from our library.

guided•36 min

Free To Choose: A Guided Practice

Diana Hill

5talks•23 min

Why You Stay Loyal To The People Who Hurt You

Lisa A. Romano

4.9talks•12 min

Mindfulness Of Mind-3

Lisa Goddard

4.9talks•31 min

Letting Go Of Those You Love

Lisa A. Romano

5talks•21 min

Breaking Through The Illusion Of Self

Lisa A. Romano

4.5guided•10 min

See With Your Mind

Maha Bodhi, M.A.

4.9talks•11 min•

Ego: The Human Mind's Blindspot

Lisa A. Romano

4.7guided•47 min•

Mind Space Witnessing For Inner Peace

Zachary Phillips

5guided•6 min

Moving The Mind Into The Body

Eden Sipperly

5talks•22 min

Codependency And Authenticity: Unmasking The People Pleaser

Lisa A. Romano

4.9talks•15 min

Exploring Anger | How To Feel And Release Anger

Briony Gunson

5guided•12 min

Awareness Of Thoughts

Cynthia Garner

5talks•13 min

2025_Wise Mindfulness

Lisa Goddard

4.6guided•24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.9talks•27 min

Childhood Trauma Recovery And Your Spiritual Journey

Lisa A. Romano

4.8guided•15 min

Metacognition To Deepen Inner Awareness

Vraja Chandrika

4.7guided•21 min

Self-Compassion Meditation For Inner Peace

Lisa A. Romano

4.9talks•25 min

Hidden Signs Of Childhood Trauma

Lisa A. Romano

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Teachers

Popular teachers exploring the topic of metacognition.

Lisa A. Romano

Eric L

Neil Shepherd

Ella Walker

Jonathan Felix

Nasseema Taleb

Josh Korda

Emilio Jose Garcia

Attachment Repair

The BioMedical Institute of Yoga and Meditation

Christoph Spiessens

Holistic Honey

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Metacognition

Metacognition

Metacognition involves observing and reflecting on your own thought processes, enhancing self-awareness and cognitive control. It helps in understanding how you think, fostering a deeper awareness of your mental activities.

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