Meditation Topics

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Micro Moments

Micro Moments

Micro Moments emphasizes finding significance in brief, everyday experiences, fostering mindfulness and meaningful connections in even the smallest interactions.

Read more

MomentsSmall MomentsMicro AdjustmentsMicro BreaksMoment By MomentMoment AwarenessShort On TimeMoment To MomentSmall ActionsMicro Steps

Popular tracks

Browse free tracks on micro moments from our library.

4.8guided•14 min

Chronic Pain-Free Visualization

Alec Kassin

4.6guided•13 min•

May My Day Start With Me (Full Version)

Reuben Lowe

4.9talks•36 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

4.7talks•1 min

Mini Talk: Busting Myth About Negative Feelings

Anisha Maheshwari

4.8guided•18 min

Finding Balance In The In-Between (Equilibrium Practice)

Xan Roberti

4.6guided•17 min•

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided•11 min

Mindfulness Body Scan Meditation

Neil Seligman

4.7guided•3 min

Classic: Inner & Outer Worlds

Reuben Lowe

4.8guided•11 min

Celebrate Your Wellbeing

Jessi

guided•9 min

Micro-Moments Of Safety

Lisa Kelleher

guided•10 min

The Self-Love Pause

Johanna Asterdal

On-demand courses

Discover premium courses by leading experts to learn about micro moments.

COURSE

4.8

2 days

Relationship Magic For Busy Couples - Part 2: Nurturing Your Partnership

by Alice Langholt

Two simple conversation topics to bring more love, caring, and togetherness into your relationship.

COURSE

4.9

2 days

Relationship Magic For Busy Couples - Part 4: Sparking Romance

by Alice Langholt

Two powerful, short techniques to refresh your loving connection.

COURSE

4.9

7 days

Living The Legacy: Rooted Wisdom For Midlife And Beyond

by Skylar Liberty Rose - Support for Midlife Women

A soulful guide to embody your values, honor your wisdom, and live your legacy every day.

COURSE

4.5

12 days

The Power Of Play

by Natalie Barney

Unlock play as a catalyst for manifesting the life your soul longs to live.

COURSE

10 days

Morning Rituals For A Calmer, More Intentional You

by Johanna Asterdal

Build simple, nourishing morning habits that change your entire day.

COURSE

5

8 days

Nourishment 101: Building The Foundations Of A Well-Lived Life

by Wendy Bright-Fallon

Building the Foundations of a Well-Lived Life is a gentle course for lasting well-being through simple, whole-person practices.

Newest tracks

Browse the latest micro moments tracks from our library.

guided•10 min

The Self-Love Pause

Johanna Asterdal

guided•9 min

Micro-Moments Of Safety

Lisa Kelleher

4.7talks•1 min

Mini Talk: Busting Myth About Negative Feelings

Anisha Maheshwari

4.8guided•14 min

Chronic Pain-Free Visualization

Alec Kassin

4.7guided•3 min

Classic: Inner & Outer Worlds

Reuben Lowe

4.6guided•17 min•

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided•13 min•

May My Day Start With Me (Full Version)

Reuben Lowe

4.8guided•11 min

Celebrate Your Wellbeing

Jessi

4.8guided•18 min

Finding Balance In The In-Between (Equilibrium Practice)

Xan Roberti

4.6guided•11 min

Mindfulness Body Scan Meditation

Neil Seligman

4.9talks•36 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

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Teachers

Popular teachers exploring the topic of micro moments.

Alec Kassin

Rubin Museum

Marcus Fung

Neil Seligman

Reuben Lowe

Xan Roberti

Anisha Maheshwari

Jessi

Lisa Kelleher

Johanna Asterdal

How can we help?

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Micro Moments

Micro Moments

Micro Moments emphasizes finding significance in brief, everyday experiences, fostering mindfulness and meaningful connections in even the smallest interactions.

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