Meditation Topics

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Mindfulness Training

Mindfulness Training

Mindfulness Training involves structured exercises to enhance awareness, concentration, and emotional regulation, helping you recover from distractions and build mental resilience.

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MidlMind TrainingTrainingGuided MindfulnessAttention TrainingFocus TrainingEquanimity TrainingConcentration TrainingSuitable For EveryoneWorkplace Mindfulness

Popular tracks

Browse free tracks on mindfulness training from our library.

4guided•8 min

Meditation on Gratitude

Adam Dacey

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.6talks•10 min

You're Already Awesome – Just Get Out of Your Own Way!

Jud Brewer, MD PhD

4.8guided•10 min

Deepening Focus Meditation

Chelsea Pottenger

4.7guided•6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.9talks•4 min

The Very Last Time

Laura Read

4.7talks•19 min

Self Transformation Through Mindfulness

David Vago

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.8talks•13 min

Short Talk & Guided Meditation: Bringing RAIN To Fear

Tara Brach

4.6talks•10 min

Talk: Meditation Is Not Just When You Sit

Ajahn Dhammasiha

4.7guided•8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Dr. Liz Slonena

4.7talks•9 min

How To STOP Catastrophizing

Elisha Goldstein

4.8talks•42 min

The One You Feed: A Conversation with Sharon Salzberg

Eric Zimmer - The One You Feed

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9talks•40 min

Walking The Talk

Ajahn Achalo

4.8talks•23 min

No Matter What Happens, It's All Normal

Ajahn Anan

4.7guided•26 min

Four Elements Meditation

Hugh Byrne

On-demand courses

Discover premium courses by leading experts to learn about mindfulness training.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

10 days

Self-Care Reiki In The Now

by Judith

Simple and effective energy healing for critical times and beyond.

COURSE

4.6

10 days

Mindful Use Of Social Media

by Eva van der Ploeg, Ph.D.

Develop healthy, conscious social media habit through mindfulness and social psychology.

COURSE

4.5

5 days

Managing Depression With Mindfulness

by Kelly Dennis

Change your relationship with depression using acceptance and mindfulness techniques.

COURSE

4.6

5 days

Everyday Mindfulness - Week 1

by Henrik Lennartsson

A 5-day journey of integrating mindful living into everyday life.

COURSE

4.8

3 days

Reiki Refresher Course In Three Days

by Judith

Reiki is a daily self-care energy-healing practice that is simple to do, with benefits that can completely change the way you live your life.

COURSE

4.9

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

Newest tracks

Browse the latest mindfulness training tracks from our library.

5talks•11 min

Seven Factors 4: Joy – Letting The Light In

Monk Mode Society

4.9guided•11 min

I Embody The Mystery - Exploring Your Internal Castle

Crystalina Mary

5talks•16 min

An Outer Temple To Find A Refuge Within | 29 Nov 2024

Ajahn Anan

4.8talks•10 min•

Here’s How To Easily Get More Willpower

Elizabeth Pyjov

talks•20 min

The Path We’re Choosing

Judi Cohen

4.8talks•11 min

Conventional Truth & Ultimate Truth | 17 Sep 2024

Ajahn Anan

4.9talks•11 min

Look After Your Mind Well | 4 Sep 2024

Ajahn Anan

5talks•20 min

A Cool, Calm Heart Draws Near To Nibbāna | 6 Sep 2024

Ajahn Anan

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9guided•11 min

Mindfulness Meditation For Absolute Beginners

Ranjith Vallathol

4.8talks•19 min

How To Create Good Kamma For Lasting Results | 10 May 2024

Ajahn Anan

4.8guided•22 min•

Healed By Space

Yair Sagy

4.9talks•16 min

Cultivating Right View, Giving Up Wrong View | 12 Apr 2024

Ajahn Anan

5guided•27 min

Meditation To Cultivate Mindfulness And Awareness

Terri Jenkins

4.8guided•21 min

Chakra Balancing Meditation

Allie Vespa

4.8talks•10 min•

Here’s How To Get More Willpower

Elizabeth Pyjov

5guided•27 min

Meditation Of Divine States Of Mind, Abode Of The Pure Heart

Finnbarr Kennedy

4.9guided•23 min

Mindfulness And Metta, Radiating Peace

Finnbarr Kennedy

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Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mindfulness training.

Adam Dacey

Jud Brewer, MD PhD

David Vago

Dr. Liz Slonena

Gordon Burnham

Dorsey Standish

Chelsea Pottenger

Charles Freligh

Tara Brach

Laura Read

Ajahn Dhammasiha

Christine Rapsys

Eric Zimmer - The One You Feed

Ajahn Achalo

Michelle Chalfant

Elisha Goldstein

Ajahn Sumedho

Ajahn Anan

Jesse Maceo Vega-Frey

Stacy | Irie Soul

Peter Moore

Julie Alexandra

Whit Hornsberger

Hugh Byrne

Patricia Karpas

Daphne Scott

Jiro Taylor

Ellen Mouton

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Mindfulness Training

Mindfulness Training

Mindfulness Training involves structured exercises to enhance awareness, concentration, and emotional regulation, helping you recover from distractions and build mental resilience.

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