The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNarratives explore the stories and beliefs that shape our perceptions and experiences, encouraging reflection and transformation of personal and societal narratives for greater self-awareness and growth.
Read more
Featured tracks
Browse featured tracks on narratives from our library.
Popular tracks
Browse free tracks on narratives from our library.
On-demand courses
Discover premium courses by leading experts to learn about narratives.
Newest tracks
Browse the latest narratives tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of narratives.
Narratives
Trusted by 35 million people. It's free.

Get the app