Orientation

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

EFT Tapping To Overcome Procrastination

by Heather Nelson | Tap Into Your Magic

Use the powerful techniques of EFT Tapping to overcome procrastination.

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

From Surviving To Thriving: Principles For Life

by Zachary Phillips

10 principles to turn your life around and take control.

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

Simple Stress Stoppers

by Alice Langholt

Use these three tools to neutralize stress in the moment anytime, and shift your baseline state to peace.

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.