Meditation Topics

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Personalized Practice

Personalized Practice

Personalized Practice allows you to tailor meditation and mindfulness sessions to your unique needs and preferences, ensuring a more effective and enjoyable experience.

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Personalized MedicinePersonalized HealthPersonalized MeditationsPersonalizationSpecialized PracticesIndividual PracticesVersatile PracticesPersonalized GuidanceGuided Self HelpOne On One

Popular tracks

Browse free tracks on personalized practice from our library.

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•54 min

Yoga Nidra For Insomnia With Progressive Muscle Relaxation

Sarah Tucker

4.9talks•13 min

Are Rituals Outdated?

Sadhguru Jaggi

4.7talks•5 min

Learning To Use A Pendulum

Trevor Lewis

4.7guided•8 min

Breathing Meditation For Stress Relief

Whitney Korman

4.4guided•11 min

Lying Down Meditation

Amber Lee

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•9 min

Embrace Chill

Dani Martineck

4.9talks•48 min

Discovering The Spirit Of Sabbath Rest

Mark Gladman

4.7talks•34 min

Jeff Warren: Being Human Takes Practice

Proactive Mindfulness

4.8talks•10 min

Your Intuition, Your Rules: Ditch Generic Psychic Protocols

Zac Carpenter

4.6guided•16 min

Keep It Simple - Meditation & Coffee

Hannah Jane Thompson

4.9talks•26 min

44 - Finding & Opening Into Your Yogic Heart Path

William Cooper, M.Th., Licensed Professional Counselor

4.9talks•14 min

16 The Importance Of Physical Releasing In Awakening

William Cooper, M.Th., Licensed Professional Counselor

4.8talks•6 min

Starting Yoga With Arthritis: How To Begin Safely

Rachel Atkins

4.9guided•19 min

101 Supportive Meditation

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

5talks•12 min•

The Wiccan Altar Workshop

Crow Moon

On-demand courses

Discover premium courses by leading experts to learn about personalized practice.

COURSE

4.9

11 days

Breathing: Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.7

6 days

Outdoor Nature Meditation

by Ragnhild Maria Mao

Get a deeper connection to nature and yourself by using outdoor nature as a tool for meditation.

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

5

8 days

Breathing: Science & Practice Of Breathwork. Module 3, Fast & Non-Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

10 days

Breathing: Science & Practice Of Breathwork - Module 4, Mixed & Specific Methods

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.7

30 days

Building Balance In Your Body & Life

by Susan Jane McCulley

Get practical guidance for achieving physical balance and learn how to translate it to other aspects of your life.

COURSE

4.8

2 days

Journey Into Wicca 2

by Crow Moon

The second part to a brief introduction to wicca as a nature-based spirituality

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

4.5

8 days

Building Visualization Skills From Beginner To Advanced

by Stephen Spence

Learn how to build your visualization skills step by step from the beginning stages all the way to advanced visualization.

Newest tracks

Browse the latest personalized practice tracks from our library.

talks•7 min

Wilderness To Wisdom: 06 Reading God’s Word

Chastity Dawn

5guided•31 min

Beyond The Burnout: How Viniyoga Can Help You Feel Grounded

Viviane Wolfe

4.8talks•10 min

Your Intuition, Your Rules: Ditch Generic Psychic Protocols

Zac Carpenter

4.8talks•6 min

Starting Yoga With Arthritis: How To Begin Safely

Rachel Atkins

4.8guided•12 min

Grounding Practice - Elemental Purification Breath

Kiran Singh

5talks•6 min•

Folklore In Magick And Wicca

Crow Moon

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9talks•14 min

16 The Importance Of Physical Releasing In Awakening

William Cooper, M.Th., Licensed Professional Counselor

5talks•12 min•

The Wiccan Altar Workshop

Crow Moon

5talks•14 min

Eight Cousins (Bedtime Story) Chapter 11

Niina Niskanen

4.7guided•6 min•

Family Gratitude Meditation

Richard Maule

5talks•11 min•

Talk On Meditating With Anxiety

Jen Knox

4.7guided•8 min

Breathing Meditation For Stress Relief

Whitney Korman

5talks•11 min

Your Home Yoga Practice Is Unique

Leila D

4.9talks•34 min•

Back On Track Challenge Day 1

Claudia-Sam Cataford Sauvé

4.4guided•11 min

Lying Down Meditation

Amber Lee

4.9guided•19 min

101 Supportive Meditation

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•11 min

Introductory Pranayama For Health, Happiness & Sleep

Brad Ippo

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of personalized practice.

Jack Kornfield

Sarah Tucker

Proactive Mindfulness

Joy Konieczka

Whitney Korman

Sadhguru Jaggi

Amber Lee

Trevor Lewis

Mark Gladman

Dani Martineck

William Cooper, M.Th., Licensed Professional Counselor

Zac Carpenter

Hannah Jane Thompson

Jessie Rain Anne Smith

Brad Ippo

Claudia-Sam Cataford Sauvé

Niina Niskanen

Rachel Atkins

Hema Vyas

Dr. Inge Wolsink

Jen Knox

Richard Maule

Crow Moon

Kiran Singh

Leila D

Viviane Wolfe

Neil McKinlay

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Personalized Practice

Personalized Practice

Personalized Practice allows you to tailor meditation and mindfulness sessions to your unique needs and preferences, ensuring a more effective and enjoyable experience.

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