Meditation Topics

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Portable Practices

Portable Practices

Portable Practices offer simple, adaptable techniques that can be integrated into daily activities, whether you're commuting, waiting in line, or cooking. These practices help maintain mindfulness and well-being on the go.

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PortabilityPracticesPractical ToolsPractical ExercisesFormal PracticePractical ApplicationsSpecialized PracticesPractical TechniquesOnline PracticesPractical Strategies

Popular tracks

Browse free tracks on portable practices from our library.

4.7guided•3 min

Calming Breath

Dr. Femke E. Bakker

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

4.6guided•4 min

Three-Step Breathing Space

Bridgeen Rea-Kaya

4.7guided•2 min

3 Breaths Together

Jacinta Lanz

4.7guided•5 min

Short Breath Practice For Calming Your Nervous System

Bianca Lorage

4.6guided•7 min

5-Minute (4-4) Breathwork

Jenna Taylor

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.5guided•7 min

Calming Breathing (Pranayama/Breath Work + Mindfulness)

Tatyana Kholodkov

4.8guided•5 min

5-Minute Mindful Breathing

Colleen St. Michaels

4.9guided•5 min

I Am Here Now In This

Suzanne McCahill Perrine

4.7guided•5 min•

Transcendental Breathwork For Healing And Transformation

Bianca Perticarini Harris

4.6guided•11 min

Opening Into Awareness

Dorsey Standish

4.7guided•27 min

Listening Deeply | Supported By The Earth

Pasha Lyndi

4.2guided•2 min

Box Breathing For Deep Relaxation

Brittany Eden Hudson

4.6guided•3 min

3-Step Breathing Space

Chris Bu

4.5guided•1 min

3 Relaxing Sighs

XiXi Zhai

3.8guided•3 min

Healing Breath Meditation

Daniel Scharpenburg

On-demand courses

Discover premium courses by leading experts to learn about portable practices.

COURSE

4.8

2 days

Calm Yourself in Seconds

by Alice Langholt

A powerful brain-based technique you can use whenever, wherever needed for swift results.

Newest tracks

Browse the latest portable practices tracks from our library.

4.4guided•4 min

SOS: 4-7-8 Breathing Technique

Samantha Linden, DBA, M.ED.

4.7guided•5 min

Short Breath Practice For Calming Your Nervous System

Bianca Lorage

4.6guided•7 min•

Gentle Breathwork To Regulate The Heart

Jake Kokot

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.7guided•2 min

3 Breaths Together

Jacinta Lanz

4.7guided•5 min•

Transcendental Breathwork For Healing And Transformation

Bianca Perticarini Harris

talks•20 min

The Joy Of Waking Up

Judi Cohen

4.8guided•11 min

11 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

4.9guided•5 min

I Am Here Now In This

Suzanne McCahill Perrine

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

5talks•9 min

Getting Curious About Kindness: A Short Meditation

Judi Cohen

4.6guided•11 min

Opening Into Awareness

Dorsey Standish

guided•9 min

Intention Meditation: Why Do You Sit?

Judi Cohen

5talks•20 min

Resting In The Present Moment

Judi Cohen

4.6guided•3 min

3-Step Breathing Space

Chris Bu

4.8talks•20 min

Noticing Your Innate Peace Of Mind

Judi Cohen

4.2guided•2 min

Box Breathing For Deep Relaxation

Brittany Eden Hudson

4.5guided•7 min

Calming Breathing (Pranayama/Breath Work + Mindfulness)

Tatyana Kholodkov

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Teachers

Popular teachers exploring the topic of portable practices.

Dr. Femke E. Bakker

Barbara Gibson

Bridgeen Rea-Kaya

Jacinta Lanz

Travis Lemon

Jenna Taylor

Bianca Lorage

Tatyana Kholodkov

Emil Nylander

Colleen St. Michaels

Pasha Lyndi

Daniel Scharpenburg

Mark Brandis

Suzanne McCahill Perrine

Bianca Perticarini Harris

Brittany Eden Hudson

XiXi Zhai

Chris Bu

Dorsey Standish

Dan

Lucy Stone

Michael Morphis

Samantha Linden, DBA, M.ED.

Jake Kokot

Tanya Gilbert

Judi Cohen

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Portable Practices

Portable Practices

Portable Practices offer simple, adaptable techniques that can be integrated into daily activities, whether you're commuting, waiting in line, or cooking. These practices help maintain mindfulness and well-being on the go.

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