Free Meditations for Practical Exercises

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Practical Exercises

Practical Exercises offer hands-on activities designed to enhance mindfulness, meditation, and well-being through direct experience and practice.

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Popular tracks

Browse free tracks on practical exercises from our library.

4.8guided•28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4guided•15 min

Layers of Expansion & Contraction

Erifily Nikola

4.6talks•9 min

Elevate Your Life 4/5 - Discovering Your Purpose

Fabienne Sandoval

4.7music•6 min

Workout | Warm Up Exercises

Power Practices

4.8talks•13 min

How To Engage & Utilize The Power Of Your Imagination

Michaiel Patrick Bovenes

4.9guided•30 min

Lying Down Yoga

Wendy

4.9talks•74 min

Attract More Of What You Want (Live Session Recording)

Emilio Jose Garcia

4.7guided•17 min

Starfish: Moving From Center

Meg Rinaldi

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.8talks•7 min

Art Of Mindlessness

Nikhil Jathavedan

4.8talks•7 min•

Breaking Free From Anxiety D1

Sensei Paul David

4.8talks•16 min•

Affirmations For Exercise Motivation

Kerie Logan

4.8guided•60 min

(Advanced) Practical Exercise To Recognize Nameless State

Jac O’Keeffe

4.7guided•11 min

Peace Belongs To You

Erica Galia

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.3guided•32 min

Letting Go Of Stress (Live Recording)

Eden Harmony

4.9talks•12 min•

Trust Instincts

Felix Schaefer

On-demand courses

Discover premium courses by leading experts to learn about practical exercises.

COURSE

4.9

10 days

Rising Above Social Anxiety

by Ellen Hendriksen, PhD

If you get nervous in social situations, this course will help you to overcome social anxiety and take back control of your life.

COURSE

4.8

10 days

Mindful Approaches For Work And Life

by Scott Shute

Scott Shute, who is the head of Compassion and Mindfulness programs at LinkedIn, has designed this course for those who wish to learn practical techniques to build resilience, introduce a mindset of personal growth and happiness into their lives.

COURSE

4.9

10 days

Freedom In Forgiveness

by Jay Chodagam

Develop coping tools based on ancient wisdom and modern science to help you release resentment and start healing.

COURSE

4.9

10 days

Improve Your Mental Health With Self-Care

by Emilio Jose Garcia

Equip yourself with the tools needed to embark on a self-care journey as you unearth a life full of giving and love.

COURSE

4.8

10 days

Finding Emotional Freedom From Patterns Of Emotionally Unavailable Parents

by Sensei Paul David

Unlock emotional freedom by understanding and overcoming the lasting impact of emotionally unavailable parents, whether they're in your life or not.

COURSE

4.8

6 days

Know Your Why

by Felix Schaefer

Understand the greater picture and see the real reasons you do the things you do.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.5

10 days

Master Mediumship: Advanced Clairsentience Channeling

by Julian Jenkins

Master Psychic Mediumship: Channel True Spirit Essence for Deep Connections & Healing Readings

COURSE

4.9

10 days

Creating & Holding Space For Grief & Loss

by Aleks Slijepcevic

Learn how to honor all of the emotions that come with grief, so that you can live and breathe from a space of awareness and acceptance.

COURSE

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

Newest tracks

Browse the latest practical exercises tracks from our library.

5guided•10 min

7 Yoga Poses To Do While Working From Home

Aphinya Deley

4.5talks•10 min•

Don't Let Love Blind You: Choose Your Partner

Felix Schaefer

4.5talks•10 min•

Be Content With Yourself: Switch Off

Felix Schaefer

talks•11 min•

Don't Be Fooled: Challenge Opinions

Felix Schaefer

4.8talks•4 min•

Solar Plexus Chakra Fundamentals Lecture Series - Beginners

Ellen Mouton

4.9talks•13 min

Find Stillness: Practice Meditation

Felix Schaefer

5talks•16 min•

DAY 2: Understanding The Foundations Of Deep Connections

Sensei Paul David

4.8talks•8 min•

Practice Gratitude

Felix Schaefer

talks•11 min•

Have Value

Felix Schaefer

talks•6 min

4 Easy Ways To Be Present | Healing After Trauma

Matt Morris

4.7talks•10 min•

Take Responsibility

Felix Schaefer

4.9talks•12 min•

Trust Instincts

Felix Schaefer

4.5talks•9 min

Value Time

Felix Schaefer

4.8talks•7 min•

Breaking Free From Anxiety D1

Sensei Paul David

guided•13 min

Enhanced Breathing & Relaxation For Children Of All Ages

Timothy Stuetz

talks•10 min•

Leadership Tactics For Focused Team Cohesion D4

Sensei Paul David

5talks•49 min

Understanding Your Love Language In Every Area Of Your Life

Emilio Jose Garcia

4.8talks•7 min

Art Of Mindlessness

Nikhil Jathavedan

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Practical Exercises

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