Meditation Topics

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Restorative Pause

Restorative Pause

Restorative Pause encourages taking brief, intentional breaks throughout the day to rest and rejuvenate, enhancing overall well-being and mindfulness.

Restorative BreaksPauseMindfulness PauseRestorative RestIntentional PausingShort PauseDaily PauseMindful PauseTime OutPower Of Pause

Popular tracks

Browse free tracks on restorative pause from our library.

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.8guided•4 min

A Brief Pause

Padma Gordon

4.8talks•2 min

10 Steps For A Better Life - Step 10 - What truly matters

Ian Tucker

4.8guided•9 min

A Moment Of Magic And Mindfulness

Tess | Being Moved

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•23 min

Supple Hips, Supple Spine, Supple Mind

Meg Rinaldi

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.5talks•30 min

Mindfulness Meditation at the Rubin Museum with Kate Johnson

Rubin Museum

5guided•14 min

Taking A Break From The Busy-ness

Wendy Sue

4.6guided•5 min

Awareness Of Breath

Jordan Olsen

5guided•19 min

Progress Not Perfection: You Are Enough

Gina Miller

5guided•10 min

Restorative Hand-Over-Heart Pause

Emily Bingham

Newest tracks

Browse the latest restorative pause tracks from our library.

5guided•10 min

Restorative Hand-Over-Heart Pause

Emily Bingham

5guided•14 min

Taking A Break From The Busy-ness

Wendy Sue

5guided•19 min

Progress Not Perfection: You Are Enough

Gina Miller

4.8guided•9 min

A Moment Of Magic And Mindfulness

Tess | Being Moved

4.6guided•5 min

Awareness Of Breath

Jordan Olsen

4.8talks•2 min

10 Steps For A Better Life - Step 10 - What truly matters

Ian Tucker

4.8guided•4 min

A Brief Pause

Padma Gordon

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.9guided•23 min

Supple Hips, Supple Spine, Supple Mind

Meg Rinaldi

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.5talks•30 min

Mindfulness Meditation at the Rubin Museum with Kate Johnson

Rubin Museum

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Return to Presence: A Deep Connection Retreat

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of restorative pause.

Michelle DuVal

Padma Gordon

Sharon Gold-Steinberg

Ian Tucker

Tess | Being Moved

Rubin Museum

Meg Rinaldi

Jordan Olsen

Wendy Sue

Gina Miller

Emily Bingham

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Restorative Pause

Restorative Pause

Restorative Pause encourages taking brief, intentional breaks throughout the day to rest and rejuvenate, enhancing overall well-being and mindfulness.

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