Meditation Topics

·

Sensation Identification

Sensation Identification

Sensation Identification involves recognizing and observing physical sensations within the body, enhancing awareness and mindfulness of the present moment.

Read more

Sensation RecognitionSensation LabelingSensation TrackingGeneral Sensation AwarenessSensation DescriptionSensation AwarenessSensationsEmotional Sensation AwarenessPleasant Sensations AwarenessFelt Sense

Popular tracks

Browse free tracks on sensation identification from our library.

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.9guided•21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.5guided•2 min

SOBER Breathing Space

Dzung Vo

4.7guided•8 min

Ocean Breathing - Recharge Your Day

Anne Lewis

4.6guided•10 min

Sleeping Meditation: Sleep Like A Baby

Ruben Meulenkamp

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.5guided•4 min

High Vibe Day Meditation

Lisa Van Zuylen

4.6guided•19 min

Connect With Your Spirit Guides

Courtney Hanson

4.8guided•15 min•

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.8guided•7 min

Super New Moon Meditation | February 2024

Nikki Dyer

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.8guided•45 min

Yoga Nidra: Connecting With Cosmic Energy

Jenny Clise

4.6guided•11 min

The Mantra For Letting Go, Swaha

Tomas J. Rodriguez

4.8guided•23 min

Body & Breath Meditation

Stephen Davies

4.4guided•3 min

Micro Practice - Internal Weather Awareness Self Reflection

Harriet Hamid-Collett

guided•19 min

From Burnout To Balance: Heal Chronic Work Stress

Paz Sonagara

On-demand courses

Discover premium courses by leading experts to learn about sensation identification.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

Newest tracks

Browse the latest sensation identification tracks from our library.

guided•19 min

From Burnout To Balance: Heal Chronic Work Stress

Paz Sonagara

4.6guided•11 min

The Mantra For Letting Go, Swaha

Tomas J. Rodriguez

4.4guided•3 min

Micro Practice - Internal Weather Awareness Self Reflection

Harriet Hamid-Collett

4.8guided•7 min

Super New Moon Meditation | February 2024

Nikki Dyer

4.8guided•45 min

Yoga Nidra: Connecting With Cosmic Energy

Jenny Clise

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.8guided•15 min•

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.6guided•19 min

Connect With Your Spirit Guides

Courtney Hanson

4.9talks•59 min

How To Discern Boundaries - Insight Timer Live

Catherine Liggett

4.5guided•4 min

High Vibe Day Meditation

Lisa Van Zuylen

4.8guided•23 min

Body & Breath Meditation

Stephen Davies

4.6guided•10 min

Sleeping Meditation: Sleep Like A Baby

Ruben Meulenkamp

4.9guided•21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.7guided•8 min

Ocean Breathing - Recharge Your Day

Anne Lewis

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.5guided•2 min

SOBER Breathing Space

Dzung Vo

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of sensation identification.

Glenn Harrold

David Florence - Evolution of Dave

Ruben Meulenkamp

Patrick Briody

Dzung Vo

Anne Lewis

Catherine Liggett

Courtney Hanson

Julie Murphy Yogaressa

Lisa Van Zuylen

Jenny Clise

Nikki Dyer

Stephen Davies

Tomas J. Rodriguez

Harriet Hamid-Collett

Paz Sonagara

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sensation Identification

Sensation Identification

Sensation Identification involves recognizing and observing physical sensations within the body, enhancing awareness and mindfulness of the present moment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app