Emotional Balance Through Breath Meditation

Sit comfortably,

Easily.

Close your eyes.

Spine erect.

Shoulders relaxed.

Body relaxed.

Keep a smile on your face.

Breathe in.

And out.

Another deep breath in.

And out.

Once more.

Breathe in.

And out.

Relax your body.

Our breaths hold the key for our emotions.

Remember,

When you are angry,

How does your breath behave?

It runs faster.

And when you are at peace,

Watching a peaceful scenery or at the mountaintop or at any beach,

Your breath runs slower.

And when you do your day-to-day job,

It's in the natural rhythm.

Breathe in.

And breathe out.

If we learn to regulate our breath,

We can potentially regulate and control our emotions.

Just being aware of the fact that this is something you can control,

Will help you immensely.

Breathe in.

We will now do three sets of breathing exercises.

This will help regulate our breath as well as our well-being.

Breathe in.

In.

And out.

Breathe in.

Breathe in.

Breathe out.

In.

Breathe in.

Breathe out.

In.

Out.

In.

Out.

Breathe in.

Breathe in.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

In.

Out.

In.

Out.

Relax.

Relax your body.

Observe the flow of energy throughout your body.

From head to toe,

Toe to head.

Shanti.

Become aware of your body and surroundings.

Whenever you feel comfortable,

Slowly and gently,

With a big smile on your face,

You may open your eyes.