Meditation For Reset, Renewal, And New (Year) Beginnings

This meditation was inspired by a client who was experiencing grief due to a personal tragedy. It is NOT meant to be listened to if you are in the early stages of grief as it is unlikely to be relatable and effective, but rather if you feel like you have already done the work and are now open to feeling differently. Of course, it can also be listened to in moments when you want to feel more positive, hopeful, and optimistic about your future. I hope it helps.