Guided Meditations

Aiko Ota
22 people saved this playlist

My meditations are for those who already have some experience. There will be silent moments for your own reflections. #mindfulness #sleep #morning #selfconfidence #focus #gratitude

Deep Relaxation

22 min • Aiko Ota

The Colours Of The Rainbow

29 min • Aiko Ota

Meditation For Women -- Mindfulness & Relaxation

22 min • Aiko Ota

Meditation For Women -- Tension Release & Relaxation

23 min • Aiko Ota

Boost Your Self Esteem

31 min • Aiko Ota

Discover Your Secret Garden

22 min • Aiko Ota

Relaxation & Gratitude

26 min • Aiko Ota

Give Shape To Your Values

27 min • Aiko Ota

Boost Your Self-Confidence

21 min • Aiko Ota

Ocean Breathing

21 min • Aiko Ota

Family Constellation Therapy

61 min • Aiko Ota

Guided Meditation -- Embodied Awareness

18 min • Aiko

Meditation For Women - Connect With Your Higher Self

20 min • Aiko Ota

Cultivate Inner Peace

20 min • Aiko Ota

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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