Meditation Topics

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Blood Pressure Regulation

Blood Pressure Regulation

Blood Pressure Regulation focuses on techniques to manage and stabilize blood pressure, promoting cardiovascular health and reducing hypertension through mindful practices.

Read more

High Blood PressureBlood PressureHypertensionRegulationBody RegulationCardiovascular HealthBlood SugarHeart HealthHeart RateNervous System Regulation

Popular tracks

Browse free tracks on blood pressure regulation from our library.

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.6guided•37 min

30 Minute Musically-Timed Pranayama

Carrie B

4.9guided•42 min

Powerful Breath Work & Meditation For Developing Gratitude

Jay Chodagam

4.4guided•3 min

Coherence Breathing

Becca LaPole

4.9talks•32 min

Homeostasis Sleep Facts

Benjamin Boster

4.7guided•13 min

Yoga Nidra

Ella Walker

4.9guided•13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

On-demand courses

Discover premium courses by leading experts to learn about blood pressure regulation.

COURSE

4.9

11 days

Breathing: Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

COURSE

5

5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest blood pressure regulation tracks from our library.

4.9talks•32 min

Homeostasis Sleep Facts

Benjamin Boster

4.7guided•13 min

Yoga Nidra

Ella Walker

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.9guided•42 min

Powerful Breath Work & Meditation For Developing Gratitude

Jay Chodagam

4.4guided•3 min

Coherence Breathing

Becca LaPole

4.6guided•37 min

30 Minute Musically-Timed Pranayama

Carrie B

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“Held” Retreat: A 4-Day Experience

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of blood pressure regulation.

Chibs Okereke

Carrie B

Amanda Sellers

Benjamin Boster

Jay Chodagam

Becca LaPole

Ella Walker

Juli Kramer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Blood Pressure Regulation

Blood Pressure Regulation

Blood Pressure Regulation focuses on techniques to manage and stabilize blood pressure, promoting cardiovascular health and reducing hypertension through mindful practices.

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