Free Meditations for Breath Suspension

Meditation Topics

Breath Suspension

Breath Suspension involves pausing the breath at the top of an inhale or the bottom of an exhale, fostering mindfulness and enhancing breath control.

Breath Retention Breath Control Breath Smoothing Hissing Breathing Breath Sensation Experience Breath Texture Sleep Breathing Throat Constriction Sighing Breath Pursed Lips Breathing

Popular tracks

Browse free tracks on breath suspension from our library.

4.5guided•14 min

Kundalini - Gong Breath Meditation

Gerald Forster

4.8guided•9 min

Morning Energy Breathwork

Sakshi Gupta

4.4guided•4 min

Meditation for Inner Peace

Aili Kuutan

4.7guided•12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.6guided•11 min•

Morning Mindfulness Meditation

Ben Holt

4.4guided•1 min

Kundalini - Sadhana Meditation

Gerald Forster

4.8guided•10 min

Return | Guided Breathing Practice | 10 Minutes

Abigail Poulton

4.6guided•19 min

Guided Morning Practice

Lindsay Schroeder

4.8guided•8 min

Soothing Pranayama

Melissa Kleehammer

4.8guided•12 min•

Alternate Nostril Breathing To Calm & Balance

Rachel Fearnley

4.7guided•13 min

Sama Vritti : Box Breathing

Whitney Cummins

4.9guided•12 min

Flow Breathing: Simple Breathwork Practice To Calm & Ground

Jenny Haynes

4.6guided•6 min

Guided Meditation For Evening & Sleep

Jen Shutte

4.6guided•5 min

7 Deep Breaths For Centering - Quick Practice

Artemis Vandevi

4.7guided•14 min•

The Perfect Breath - Destress Now

Ben Holt

4.3guided•8 min

Ignite Your Inner Spark - Breath Of Fire

Diana Mirs

4.5guided•2 min

Love Alignment

Dirish Shaktidas

On-demand courses

Discover premium courses by leading experts to learn about breath suspension.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

10 days

Breathing To Awaken Peace, Ease Anxiety Part 2

by Aswathaman Achu

A pranayama ( breathwork ) course to shift from stress, worries, anxiety to awaken your inner peace and harmony.

Newest tracks

Browse the latest breath suspension tracks from our library.

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

4.6guided•5 min

Caliber Of Life

Katrina Bos

4.9talks•38 min

The Deep Ocean You Are: Radiance Sutras Verse 136

Katrina Bos

4.9guided•12 min

Flow Breathing: Simple Breathwork Practice To Calm & Ground

Jenny Haynes

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

4.3guided•11 min

Golden Light Exercise

Emily Zachar

4.5guided•6 min

Limiting Beliefs - A Meditation For Releasing

Lindsay Schroeder

4.5guided•44 min

Yoga Nidra: The You In Your Heart

Jennifer Louise

4.3guided•8 min

Ignite Your Inner Spark - Breath Of Fire

Diana Mirs

4.8guided•13 min

Social Media Release

Jennifer Norton

4.4guided•10 min

Meditation For Bedtime To Fall Asleep

Tamara MindBodyNow

4.6guided•11 min•

Morning Mindfulness Meditation

Ben Holt

3.8guided•7 min

Calm Heart Meditation

Beth Stone

5guided•8 min•

Meditation To Manifest Your Dreams

Consuelo Cogrossi

4.8guided•12 min•

Alternate Nostril Breathing To Calm & Balance

Rachel Fearnley

4.4guided•9 min

Pranayama Meditation For Healing

Marie Castello

4.7guided•14 min•

The Perfect Breath - Destress Now

Ben Holt

4.7guided•34 min•

Breathwork for vitality : Expansive Cosmic Breath with 417Hz

Carla Aspesberger

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Breath Suspension

Breath Suspension involves pausing the breath at the top of an inhale or the bottom of an exhale, fostering mindfulness and enhancing breath control.

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