Free Meditations for Compassionate Attention

Meditation Topics

Compassionate Attention

Compassionate Attention involves bringing a kind, non-judgmental awareness to your experiences, fostering a sense of ease and healing through gentle, accepting attention.

Loving Attention Gentle Attention Kind Attention Compassionate Presence Nonjudgmental Attention Mindful Attention Compassionate Listening Compassionate Engagement Compassionate Support Soft Attention

Popular tracks

Browse free tracks on compassionate attention from our library.

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.5guided•7 min

Let Go Of Worry & Focus The Mind

Vanessa Loder

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.6guided•8 min

Mindful Commute Practice

Marike Jo Knight

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.8talks•23 min

Healing From Heartache

Christina McMahon

4.6guided•17 min

Body Scan

Malcolm Huxter

4.6guided•11 min

Restful Sleep

Vanessa | Mindfulnessa Yoga

4.8guided•5 min

Ultimate Presence Meditation

Nicole Robinson

4.6guided•26 min

Find Your Focus: For The Easily Distracted

Matthew Young (Melbourne Meditation Centre)

4.7guided•7 min

Present Moment Awareness

Laura Linehan

4.6guided•10 min

Breathing For Nervous System Shift (Polyvagal Theory)

Angela Tucker, CCC

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.6guided•15 min

Melting Tension Into Earth Pt. 1

Elliott Treves

4.8guided•18 min

Relaxing My Nervous System

Ranjith Vallathol

On-demand courses

Discover premium courses by leading experts to learn about compassionate attention.

COURSE

4.8

7 days

Reparenting & Healing Your Inner Child

by Jessica Amos

Learn to connect with and reparent the youngest parts of yourself that still need healing and attention as you move closer to becoming your own greatest friend and ally.

COURSE

14 days

Completely Melt And Dissolve Away Stress With Yoga Nidra In Seven Days

by Stefano Campagna

Supercharge your meditation practice with yoga nidras designed to clear out any stress within body and mind.

COURSE

4.9

7 days

Embracing The Shadow: A Journey Of Self-Integration

by Mark Rowland

Heal what’s hidden. Love what you’ve denied and become whole with shadow work.

COURSE

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

5 days

The Way Of Inner Rewilding

by Holly Erin Copeland

Attuning to the nature within and awakening your wild heart.

COURSE

10 days

Find Peace With Chronic Pain

by Olivia Jackson

A journey to find a renewed way of inhabiting your body so that you can discover a deep sense of peace, even if in pain.

COURSE

4.7

3 days

Akashic Path To Mastery: Clearing, Healing, And Expanding Your Soul

by Karen Vos

Discover the transformative power of the Akashic Records to heal ancestral patterns, release emotional blocks, and align with your soul’s highest potential.

COURSE

4.9

9 days

Return To Safety - Healing The Habit Of Fear

by Karen Vos

A journey to carry you back to peace, safety & self-trust.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

COURSE

4.9

5 days

Authentically You: The Courage To Be Real

by Juli Hammersley

Step into your truth with compassion and clarity through a journey of self-discovery, emotional alignment, and authentic living through breath-work, mindfulness and reflection.

Newest tracks

Browse the latest compassionate attention tracks from our library.

5guided•10 min

Grounded Pause When Symptoms Are Present

Susan Ward

3guided•12 min

Meditation For Stress Reduction

Shanaya Gordon

3.7guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

4.4guided•20 min

Meeting Uncertainty With Presence

Christoph Spiessens

4.7guided•15 min

Connecting With Creative Desire

India Clark

5guided•14 min

Body Scan For Rest

Anika Klix

5guided•34 min•

Meditative Body Scan Inspired By Yoga Nidra

Singhashri

4.5guided•9 min

Healing For Facial Nerve Pain

Simonette Vaja

4.5guided•4 min

Soothing Chronic Pain Through Nervous System Regulation

Nora Rodden

4.5guided•20 min

Yoga Nidra: The Space Between (Live, No Music)

Julie Daignault

5guided•10 min•

The Wisdom Of The Compassionate Breath

Angela Green

guided•5 min

The Inner Map Series: Base Chakra

Inanna

5guided•13 min

14 Minutes Of Deep Calm

Hania Banc

4.8guided•8 min

Bodily Sensations - Mindfulness And Awareness

Hang Bui

guided•9 min

Full Body Awareness: A 10 Minute Body Scan

Dinah Simpson

4.8guided•17 min•

Yoga Nidra: Illuminating The Inner Realms

Simone MacKay

4.8guided•10 min•

Release Old Emotional Blocks & Be Free

Padma Gordon

5guided•4 min

Brief Emotion Practice - Soothe Stress And Triggers

Margo Helman

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Compassionate Attention

Compassionate Attention involves bringing a kind, non-judgmental awareness to your experiences, fostering a sense of ease and healing through gentle, accepting attention.

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