Free Meditations for Connection To Self

Meditation Topics

Connection to Self

Connection to Self fosters a deeper understanding and awareness of your inner being, promoting self-discovery and personal growth.

Self Connection Connection With Self Internal Connection Connection With Higher Self Inner Self Connection Spiritual Self Connection Higher Self Connection Divine Self Connection Self Reconnection Relationship With Self

Popular tracks

Browse free tracks on connection to self from our library.

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.7guided•7 min

Nervous System Clear, Cleanse + Reset

Bridget Paddon

4.7guided•8 min

A Morning Ritual To Fill Your Cup

Erin Bigg - Soul Retrieval

4.9guided•60 min

55-Minute Yoga Nidra For Vagus Nerve Stimulation

Kristyn Rose Foster

4.8guided•16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.4guided•11 min

Heart Chakra

Dalprem Kaur

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.7guided•12 min

Winter Solstice

iChannel Wisdom

4.8guided•48 min

Deep Relaxation Through The Breath

Emil Nylander

4.8guided•15 min

Meditation For Loneliness Or Feeling Alone

Wellness on the Farm

4.6guided•3 min

Chanting Om

IndiaJiva

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.8guided•28 min

The Healing Heart

Sanna Carapellotti

4.8guided•23 min•

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.6guided•12 min

Evening Gratitude Bedtime Meditation

Bridget Paddon

4.8guided•11 min

Mala Affirmations

Molly Williams

On-demand courses

Discover premium courses by leading experts to learn about connection to self.

COURSE

5 days

A Softer Way To Live: Japanese Principles For Calm And Clarity

by Mark Rowland

Ancient Japanese wisdom for easing self-pressure, finding balance, and living gently day by day.

Newest tracks

Browse the latest connection to self tracks from our library.

5guided•16 min

Reclaim Fragmented Part -"Lake Of Longing"- (Peri)Menopause

Vicki Bamber "Nature's Rebel"

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.8guided•10 min

Body Scan For Grounded Presence

Consuelo Cogrossi

4.6guided•12 min

Evening Gratitude Bedtime Meditation

Bridget Paddon

4.3guided•16 min•

Yoga Nidra For Absolute Beginner

Marcel Groux

4.8guided•23 min•

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.9guided•60 min

55-Minute Yoga Nidra For Vagus Nerve Stimulation

Kristyn Rose Foster

4.8guided•11 min

Mala Affirmations

Molly Williams

4.3guided•3 min

End-Of-Day Connection To Self: A Sunset Ritual

Rebekah Ann Bottone (Bekah Bottone)

4.6guided•6 min

Full Moon Heart Sanctuary

Stacey Anderson

4.4guided•11 min

Connect With Your Inner Intimacy Meditation

Jess Lincoln

4.7guided•7 min

Nervous System Clear, Cleanse + Reset

Bridget Paddon

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.6guided•3 min

Chanting Om

IndiaJiva

4.8guided•48 min

Deep Relaxation Through The Breath

Emil Nylander

4.8guided•16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.5guided•20 min

Rebuild Your Self Perception: Part 1

Jordyn Roe

3.5guided•20 min

Coming Home To You | Wholeness

Elan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Connection to Self

Connection to Self fosters a deeper understanding and awareness of your inner being, promoting self-discovery and personal growth.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Connection to Self

How can we help?

Connection to Self