Meditation Topics

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Emotional Duality

Emotional Duality

Emotional Duality explores the coexistence of contrasting emotions, helping you understand and embrace the complexity of feeling both joy and sadness, love and fear, or other dual emotions simultaneously.

Read more

Emotional CoexistenceEmotional ConflictsEmotional TurmoilDuality AwarenessEmotional ConfusionEmotional TurbulenceJoy And SadnessEmbracing DualityOpposite EmotionsDuality

Popular tracks

Browse free tracks on emotional duality from our library.

4.8guided•6 min

Holding Space For Duality Affirmations

Alex Elle

4.6guided•6 min

Honour Sadness And Loneliness & Be Still

Holly Hall

4.7talks•13 min

Introduction To Mindfulness Of Emotions

Community Mindfulness Project

4.8guided•12 min

Mourning In Joy

Sahaletou Yelebo

4.8guided•10 min

Grief And All Its Waves

Sinead

4.8talks•13 min•

Jealousy Doesn’t Mean You're Bad—It Means You're Human

Meredith Hooke

4.9guided•9 min•

Grief And Happiness In The Body: Holding Space For Both

Pura Rasa

4.8guided•16 min

Feel Compersion In Polyamory & Ethical Non-Monogamy

Orit Krug

4.9guided•17 min•

It's OK Not To Be OK

Eileen Rose Miles

4.8guided•7 min

Embracing Change: A Guided Autumn Meditation

Mirte Knieriem

4.6guided•15 min

Holding The Present

Lori Wald

4.7talks•25 min

For When You Feel Lost

Candice Alessia Berry

4.6guided•10 min

Find Yourself Beneath The Fear

Rosie Murphy

4.6talks•8 min

State Of Happiness Talk

Alisa T

4.5talks•3 min

Do I Feel Bad Or Good

Sangeet Sprouts

4.5talks•2 min

The Way Mind Gets Turbulent Is Like A Sword Dividing Water

Cico (Chonghe Zhang)

4.2talks•8 min

Limbo

Holly Hall

4.9guided•35 min

Yoga Nidra For Grief

Amanda Lee

On-demand courses

Discover premium courses by leading experts to learn about emotional duality.

COURSE

5

33 days

31 Days Of Gratitude

by Mart Tweedy

A daily ritual for alignment, awareness and abundance to enhance your manifestation process.

Newest tracks

Browse the latest emotional duality tracks from our library.

talks•16 min

Loneliness In Leadership

Alara Sage

4.9guided•35 min

Yoga Nidra For Grief

Amanda Lee

5talks•2 min•

The Spirit | Khalil Gibran Poem

Wood

4.9guided•9 min•

Grief And Happiness In The Body: Holding Space For Both

Pura Rasa

4.9guided•6 min

Grounding After A Conflict With A Loved One

Steven Floyd

4.9guided•17 min•

It's OK Not To Be OK

Eileen Rose Miles

5guided•12 min

Heart Unburdened: A Forgiveness Meditation

David Longhini

4.8talks•13 min•

Jealousy Doesn’t Mean You're Bad—It Means You're Human

Meredith Hooke

4.7guided•82 min

Chakra Clearing Yoga Nidra

Johanna DeBiase

4.6talks•8 min

State Of Happiness Talk

Alisa T

4.5talks•3 min

Do I Feel Bad Or Good

Sangeet Sprouts

4.9talks•30 min

Flowing Through Your Feelings

Candice Alessia Berry

4.6guided•10 min

Harmony Within Duality

Melisande Turpin

4.8guided•10 min

Grief And All Its Waves

Sinead

4.6guided•13 min•

Letters To Self - A Guided Journaling Practice

Shannon Moyer

4.8guided•7 min

Embracing Change: A Guided Autumn Meditation

Mirte Knieriem

4.8guided•16 min

Feel Compersion In Polyamory & Ethical Non-Monogamy

Orit Krug

4.7talks•25 min

For When You Feel Lost

Candice Alessia Berry

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Teachers

Popular teachers exploring the topic of emotional duality.

Alex Elle

Holly Hall

Community Mindfulness Project

Sahaletou Yelebo

Sinead

Orit Krug

Meredith Hooke

Candice Alessia Berry

Pura Rasa

Lori Wald

Eileen Rose Miles

Mirte Knieriem

Rosie Murphy

Amanda Lee

Alisa T

Johanna DeBiase

Cico (Chonghe Zhang)

Irene Tapia

Melisande Turpin

Connie

Shelby Forsythia

Sangeet Sprouts

David Longhini

Shannon Moyer

Wood

Steven Floyd

Alexandra Rossi

Ven.Pomnyun Sunim

How can we help?

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Emotional Duality

Emotional Duality

Emotional Duality explores the coexistence of contrasting emotions, helping you understand and embrace the complexity of feeling both joy and sadness, love and fear, or other dual emotions simultaneously.

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