Head Movements

4.6talks•29 min

The Adult Chair Podcast: Stop Stress, Anxiety & Ruminating Thoughts

Michelle Chalfant

4.8guided•6 min

Relief For Tech Neck

Paige Gilchrist

4.6guided•52 min

Brain Relaxation

Renee Sills

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.6guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.7guided•6 min

Coming Home To Yourself With Sophia

Sophia Morales

4.7guided•27 min

Take Me To Bed - Nighttime Yoga Nidra For Sleep

Pip Roberts

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi

4.9guided•29 min

Mindful Movement Chair Yoga

Lisa Sparagna

4.6guided•6 min

Mindful Morning Tea/Coffee Ritual

Julie Hinks

4.7talks•34 min

Energy Tools For Life | Energy Matters Ep. #63

David Gandelman

4.8guided•17 min

OmniAmbient - Sound Journeys For Sleep - The Boat

OmniAmbient

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.7guided•9 min

Guided Meditation For Grounding With The Sacred Earth

Katrina Sheena Smyth, PhD

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

5guided•27 min

Creating Movement Through Your Spine

Susan Van Note

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.7guided•8 min•

Recapitulation - Toltec Shamanic Breathwork Session

Andy Brine

4.7guided•9 min

Guided Meditation For Grounding With The Sacred Earth

Katrina Sheena Smyth, PhD

5guided•9 min•

Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

Kimberly Kalish

4.7guided•6 min

Coming Home To Yourself With Sophia

Sophia Morales

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.7guided•27 min

Take Me To Bed - Nighttime Yoga Nidra For Sleep

Pip Roberts

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.6guided•8 min

Being Present With Your Body

Aleeria

4.6guided•7 min

Gassho Meditation

Steve Gooch

3.8guided•15 min

Guided Meditation: Allowing & Acceptance

Ava Irani

4.7talks•34 min

Energy Tools For Life | Energy Matters Ep. #63

David Gandelman

4.8guided•17 min

OmniAmbient - Sound Journeys For Sleep - The Boat

OmniAmbient

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi