Meditation Topics

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Kapalbhati

Kapalbhati

Kapalbhati, or Skull Shining Breath, involves rapid, forceful exhalations through the nose, energizing the body and clearing the mind. This practice enhances respiratory function and stimulates the abdominal organs.

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KapalabhatiKaphaKapalabhati PranayamaKapha BalanceKumbhakaKavanotKapha DoshaViparita KaraniKaivalyaKavanah

Featured tracks

Browse featured tracks on kapalbhati from our library.

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.7guided•7 min

Frontal Lobe Cleanse (Kapalbhati)

Ivy LoveLanguage

Popular tracks

Browse free tracks on kapalbhati from our library.

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•15 min

Breathwork Morning Routine

Emil Nylander

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.7guided•3 min

Breathwork: Kapalbhati (80 Breaths Per Minute With Music)

Jonathan Felix

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.8guided•23 min

Good Morning Practice: Meditation & Pranayama

Mukta

4.8guided•21 min

Breathwork & Gratitude Meditation

Salvatore Liberti

4.7guided•4 min

Guided Fire Breathing With Handpan & Guitar

Ari Rubens

4.9guided•17 min

Practice For Super Performance

Dr Espen Wold-Jensen

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.8guided•9 min•

Daily Breathwork Beats

Douglas Robson

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.9guided•40 min

Surrender To Joy : Breathwork + Meditation

Jay Chodagam

4.7guided•7 min

Frontal Lobe Cleanse (Kapalbhati)

Ivy LoveLanguage

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.7guided•13 min

Good Morning

Jacinta Lanz

4.8guided•11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

On-demand courses

Discover premium courses by leading experts to learn about kapalbhati.

COURSE

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10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

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7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

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5 days

Activating Breathwork: The Ultimate Performance Optimizing Toolkit

by Jeremiah Hoeft

Harness the power of your breath to energize your body, sharpen your mind, and shift your state - anytime, anywhere.

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4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

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6 days

Create Wellbeing Through The Organs

by Laura Xirinachs Batalla

Balance the energies of your organs and fill your body and mind with harmony and peace.

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7 days

Sun Mantra Deep Dive – Om Hraḥ Puṣṇe Namaḥ For Nourishment & Protection

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Explore the meaning of a Sun mantra and power of Sanskrit chanting in 7 guided Vedic pronunciation sessions.

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The Path To Ease: Nervous System Tools For Anxiety

by Cecilia Ballan

Soften anxiety, nurture your nervous system, and rediscover a sense of ease.

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8 days

Bookends: A Morning And Evening Routine Reset

by Eric Schott

Use the power of your mornings and evenings to soothe your nervous system and reshape subconscious habits.

Newest tracks

Browse the latest kapalbhati tracks from our library.

4.9guided•12 min

Morning Breath To Wake Your Body

Pat Divilly

5guided•18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

guided•16 min

Restorative Breath + Kapalabhati Activation

Luke and Candice

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

guided•25 min•

Meditation For Manifestors In Human Design

Ashley | Awake In Wellness

4.9guided•7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

4.5guided•4 min

Quick Reset: Clear Your Mind In Minutes

Jeremiah Hoeft

4.5guided•2 min•

Short And Sweet Presence And Clarity Breathwork Flow

Jeremiah Hoeft

4.9guided•13 min•

Morning Breathe To The Beat 2: Advanced

Douglas Robson

4.7guided•12 min•

The Spleen And Stomach Realm

Laura Xirinachs Batalla

4.9guided•11 min•

Morning Breathe To The Beat 2: Intermediate

Douglas Robson

5guided•20 min

Balancing Breathwork: Alert And Relaxed

Allie Vespa

5guided•13 min

Embodied Alignment Breathwork & Meditation

Elise

5guided•21 min

Spaciousness Practice For Mind, Body, & Spirit

Allie Vespa

4.9talks•12 min•

Day 21 - Conclusions - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.5guided•10 min

Vitality Breathwork Master Class: Energize And Awaken

Yaicha Bryan

4.9guided•16 min•

Day 9 - Kapalabhati - 21-Day Breathwork Challenge

Dr. Inge Wolsink

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Teachers

Popular teachers exploring the topic of kapalbhati.

Manoj Dias

Emil Nylander

Jonathan Felix

Shannon Moyer

Carolyn Anne Budgell

Martin Schubert

Ari Rubens

Dr Espen Wold-Jensen

Mukta

Douglas Robson

Danielle Van de Velde

Salvatore Liberti

Jay Chodagam

Stephanie Ariel

Jenny Haynes

Ivy LoveLanguage

Katie Green

Jordyn Roe

Samantha Attard

Jacinta Lanz

Sakshi Gupta

Ben Holt

Antonia de Heinrich

Rachel Brodeur

Will Schneider

Francesca Emilia

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Kapalbhati

Kapalbhati

Kapalbhati, or Skull Shining Breath, involves rapid, forceful exhalations through the nose, energizing the body and clearing the mind. This practice enhances respiratory function and stimulates the abdominal organs.

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