Muscle Awareness

4.7guided•4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

4.8guided•9 min

Walking Meditation

Douglas Robson

4.7guided•5 min

Short Progressive Muscle Relaxation Practice

Meena Srinivasan

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.4guided•5 min

5 Minutes of Mindful Stretching

Pallavi Visvanathan

4.7guided•8 min

Progressive Muscle Relaxation (PMR)

Hanna Bilko

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

4.8guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.6guided•12 min

Body Scan For Restless Nights (With Background Music)

Hannah Brown

4.8guided•15 min

Mindful Body Scan - Paradisiacal Island Visualization

Fabio Mattiussi

4.5guided•16 min

Relaxation for Beginners

Kirsten Doessel

4.7guided•18 min

Progressive Muscle Relaxation

Amanda

4.7guided•12 min

Body Scan Meditation To Release And Relax

Brinny Does

4.5guided•9 min

Progressive Muscle Relaxation With Forest Bird Sound

Alexandra Pils

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.7guided•7 min

Visualisation For Thinking Fit

Anna Parker-Naples - Influential Breathwork

4.6guided•6 min

Progressive Muscle Relaxation Practice

Elana Morgulis

4.7guided•13 min

Morning Meditation To Slow Down & Anchor In Your Body

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•7 min

Release And Restore: Guided Progressive Muscle Relaxation

Fiona Taylor

4.8guided•9 min•

Low Back Pain Progressive Muscle Relaxation Meditation

Dr. Kim Lye

5guided•25 min

1st Of 9 Tracks....Chaos To Calm

Patricia Hutchinson

4.8guided•17 min

Meditation For Performing Artists: Body Scan

Jo Sisk-Purvis

4.7guided•8 min

Christian Meditation: Polyvagal Theory Face-Heart Connection

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•10 min

Treasure Of Pleasure Meditation

Sally Harris

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.6guided•6 min

Conscious Breathing Practice

The Space Center for Well-Being

4.5guided•20 min

Progressive Muscle Relaxation Meditation For Athletes

Caroline Bakker

4.5guided•10 min

Relax Into Stillness

donalee

4.5guided•13 min

Deep Muscle Relaxation

Natale Teodoro

4.7guided•8 min

Progressive Muscle Relaxation (PMR)

Hanna Bilko

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson