The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Focus encourages turning your attention inward to understand and nurture your own needs, emotions, and goals, fostering personal growth and self-awareness.
Read more
Popular tracks
Browse free tracks on self-focus from our library.
On-demand courses
Discover premium courses by leading experts to learn about self-focus.
Newest tracks
Browse the latest self-focus tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-focus.
Self-Focus