Unburdening

4.8guided•23 min

The Healing Sanctuary

Vaz Sriharan

4.5guided•13 min

Guided Meditation for Sleep (extended version)

Beth Kurland, Ph.D.

4.5guided•12 min

Christmas Meditation

Valerie Fabris

4.7guided•16 min

Inner Critic Guided Parts Exploration

Megan Darnell

4.9guided•20 min

Kiss The Mist

Goddess Kindled Universe

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•8 min

Surrender Your Worries & Return To Peace

Paige Pichler

4.8guided•10 min

Unburdened - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided•11 min

Christian IFS Healing Prayer Guided Meditation

Kimberly June Miller

4.8guided•9 min

IFS Therapeutic Scripture Meditation To Unburden: Psalm 54

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7talks•7 min

IFS Insight: What Is Self & Self Energy

Tim Fortescue

4.7guided•18 min

Letting Go With Humor

Jenn Brandel

4.6guided•9 min

Meditation For Times When We Are Overburdened

Sandy Walters

4.7talks•8 min

IFS Insight: Exploring Burdened And Unburdened Parts

Tim Fortescue

4.8guided•19 min

Suitcase Meditation: For Letting Go

Lianne Weaver

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7talks•9 min

IFS Insight: When Burdens Return

Tim Fortescue

4.8guided•18 min•

Powerful Frequency Pattern Release Meditation

Jaclyn Albergoni

4.5talks•10 min

IFS Insight: Exploring The Power Of Collective Unburdening

Tim Fortescue

4.2guided•5 min

IFS - Unburden Meditation - Parts Work - Healing, Acceptance

Therapy Courses

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•9 min

IFS Therapeutic Scripture Meditation To Unburden: Psalm 54

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•10 min

IFS Therapeutic Scripture Meditation To Unburden: Psalm 67

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•9 min

Breath And Life: Let It Come And Let It Go

Kimberly Novosel

4.7guided•16 min

Inner Critic Guided Parts Exploration

Megan Darnell

4.1guided•63 min

53-Minute Yoga Nidra To Surrender The Burden | NSDR

Stefano Campagna

4.6guided•16 min

Full Moon Meditation To Let Go

Phoebe Garnsworthy

4.7talks•8 min

IFS Insight: Exploring Burdened And Unburdened Parts

Tim Fortescue

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.1guided•11 min

Visualization To Create Inner Space

Ellen Wyoming DeLoy

4.7talks•7 min

IFS Insight: What Is Self & Self Energy

Tim Fortescue

4.8talks•19 min

Advanced Protector Work Guided IFS Meditation

Tim Fortescue