Meditation Topics

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Workouts

Workouts

Workouts combine physical exercises with mindfulness techniques to enhance both body and mind, offering sessions for pre-workout preparation, post-workout recovery, and quick fitness routines.

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Strengthen BodyStrength TrainingMuscle BuildingExercise VarietyExercisePlankCardioCore StrengthPhysical FitnessMovement Exercises

Popular tracks

Browse free tracks on workouts from our library.

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.8guided•16 min

Energizing Breath Session

Taylor Somerville

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.8guided•23 min

DREAMY Body RESET • Shavasana Series

Pura Rasa

4.7guided•4 min

Workout Motivation For Fitness & Health

Rhi

4.8guided•16 min

Heidi, Cherry & Vaya Workout - Children's Meditation Story

Cory Cochiolo

4.7guided•10 min

Be Here Now Meditation • Shavasana Series

Pura Rasa

4.6guided•3 min

Workout Mindset

Whitney Gee

4.1guided•7 min

Gym Workout

Corey Quinn

4.2guided•4 min

Get Primed And Ready For Your Workout

Lola Powell

4.6guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.8guided•12 min

Morning Exercise Motivation EFT Tapping Meditation

Nicole.For.Real

4.7talks•22 min

Your Epic & Fail Proof Morning Routine - The Recipe

Nathalie Paul

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.7guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4guided•7 min

Earth Warrior Heart Meditation - Done After A Good Workout

Annika Kahn

4.9music•2 min•

Lightworker Workout Dance Track

Carrie Suwal

4.9guided•29 min•

House Cleaning Motivation

Janna Cantu

On-demand courses

Discover premium courses by leading experts to learn about workouts.

COURSE

4.9

5 days

Breathwork Beats

by Alisha

Experience an incredible surge of energy and vitality with Breathwork Beats, where uplifting music meets powerful techniques.

Newest tracks

Browse the latest workouts tracks from our library.

4.7guided•16 min•

Motivation For Workout Meditation

Jaclyn Albergoni

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

4.9music•2 min•

Lightworker Workout Dance Track

Carrie Suwal

4.5guided•8 min

Body Scan - Noticing Difference Between Tension & Relaxation

Aviva Keren Barnett

4.9guided•29 min•

House Cleaning Motivation

Janna Cantu

3guided•2 min

Inner Development Gym 2-Minute Workout

Anjani Amriit

4.1guided•2 min

Pre-Workout Meditation: Energizing Focus

Erin Meyer

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.5guided•14 min

Morning Motivation Yoga Flow – Wake Up And Feel Amazing

Melanie Kristina

4.5guided•3 min

Set Your Intention For Movement

Brinny Does

4.7guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.6guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.7talks•22 min

Your Epic & Fail Proof Morning Routine - The Recipe

Nathalie Paul

3.3guided•4 min

Breathing And Body Meditation

Annika Kahn

4guided•7 min

Earth Warrior Heart Meditation - Done After A Good Workout

Annika Kahn

4.8guided•23 min

DREAMY Body RESET • Shavasana Series

Pura Rasa

4.6guided•3 min

Workout Mindset

Whitney Gee

4.8guided•12 min

Morning Exercise Motivation EFT Tapping Meditation

Nicole.For.Real

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“Held” Retreat: A 4-Day Experience

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

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Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

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February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

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February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of workouts.

Kenneth Soares

Cory Cochiolo

Taylor Somerville

Pura Rasa

Patrick Briody

Rhi

Corey Quinn

Lola Powell

Whitney Gee

Jennifer Schmidt

Carrie Suwal

Madelyne Schermer

Nathalie Paul

Nicole.For.Real

Janna Cantu

Agenor Castro

Aviva Keren Barnett

Wayne Watts

Erin Meyer

Melanie Kristina

Caroline Bakker

Brinny Does

Annika Kahn

Jaclyn Albergoni

Anjani Amriit

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Workouts

Workouts

Workouts combine physical exercises with mindfulness techniques to enhance both body and mind, offering sessions for pre-workout preparation, post-workout recovery, and quick fitness routines.

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