Today,
On Wholehearted,
Emotional wellbeing in the time of coronavirus.
Dear listener,
Breathe.
Allow yourself to arrive and settle into your space.
Begin to notice your breath.
Feel your inhale.
Feel your exhale.
Breathe into this moment.
So many of us are facing difficult emotions at this time.
It's understandable for us to feel fear in the midst of great uncertainty,
Change,
And unknown.
So many of us may feel that our source of security has been shaken and removed from underneath us.
So many of us may feel fear for our wellbeing and those that we love.
So many of us may feel separate from each other,
From our community and our world.
So many of us may feel overwhelmed with unexpected pressures at home.
I invite you to pause and to breathe and to begin to bring your feelings to the altar of your heart.
In all that you may be feeling,
I invite you to know that you are okay.
I invite you to bring your feelings to the sacred heart in your chest.
Place one hand on your heart and begin to notice your breath.
Notice how your breath moves in waves,
In ebb and flow.
Notice how this tide is constant and washes through your entire body.
I invite you to offer to your heart the emotions that you wish to let go of.
I invite you to offer to your heart your fears.
Inhale.
In your exhale,
Let go.
Allow your heart to hold you and know that it will be okay.
Breathe.
Begin to notice sensations in your body and the aliveness in this present moment.
Notice your breath as it moves through your body.
In the uncertainty of life and our collective present moment,
We have the opportunity to choose the inner world that we cultivate.
We have the opportunity to choose love and the life that love unfolds.
In the heart of our being,
We have access to the world of healing that our body knows how to provide.
We have access to well-being,
To vitality,
To life.
We have access to stillness,
To calm,
To peace.
We have access to flow,
To surrender,
To release.
I invite you to breathe into your heart and feel the immense power and love that lives inside you.
Feel the light of your heart shining in all the cells of your body.
Here is our invitation to move forward in love.
Here is our invitation to be love in this time of uncertainty.
Be love in this time of change.
For in this time of transition and change,
We have the opportunity to create something new.
We are the source of security in our lives.
Through the power of our focused thought and deliberate alignment with our heart's loving desires.
What would life and love choose to create through you?
What expression of love is anticipating to come through you,
To bless you,
To bless your life and the world around you?
What inspiration and possibility is alive in you?
And how does this manifestation feel?
Listen deeply for the whispers and wisdom of your heart.
I invite you to form this inspiration from your heart into an intention.
And to hold this intention from a place of love,
Of peace,
Of joy.
Hold it in gratitude and knowing.
Allow yourself to live and move in your intention.
Allow yourself the space and grace to consistently align with your heart and your intention.
Allow yourself to be in your wellbeing.
It is here.
It is available for you.
With every breath,
With every new moment,
Inside of you is the fullness of who you are and the ability to align your thoughts and feelings with your intention and the love from which your intention is born.
Inside of you is the source of your stability and your ability to feel for your own wellbeing.
May you see yourself and everyone you love in this wellbeing.
May this wellbeing fill your life and the world around you.
May you continually experience the wellbeing of your heart.
May this wellbeing fill your life and the world around you.
