Meditation Topics

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Body Sensations

Body Sensations

Body Sensations involves tuning into the physical feelings within your body, such as warmth, pressure, tingling, or the weight of your limbs, to enhance mindfulness and deepen your meditation practice.

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Body SensationBody SensationsBody Sensation AwarenessBody Sensation ObservationLight Body SensationBodily Sensation

Popular tracks

Browse free tracks on body sensations from our library.

4.8guided•13 min•

Emotional Healing Through Mindfulness

Tomek Wyczesany, Ph.D.

5guided•19 min•

Parts Work: Hold Space So The Higher Self Emerges Easily

The Mental Level

4.9guided•11 min•

What You'll Miss When It's Gone: A Stoic Gratitude Exercise

Jon Brooks

4.6guided•9 min

EMDR Spiral For Distress Relief

Dr Amelia Kelley

4.3guided•4 min

5 Minute Visualization For Deep Sleep

Brad Ippo

5guided•26 min•

Nonduality Meditation ~ Self-Compassion & Natural Awareness

Hans van Veen

4.9guided•11 min

Welcoming White Coat Worry

Angie Goen

4.7talks•27 min

Working With Emotions - The Roles Of Mindfulness & Joy

Lucy Chan

4.9talks•3 min

Mindset Mastery Exercise 1 Instructions - Focus On Breath

Darren Fleming

4.7guided•15 min

Feeling Into Your Body : Awareness Understanding Emotions

Frankie P

4.7guided•10 min•

Relax With A Hot Drink (Mindfulness & Gratitude)

Nathan Williams

4.8guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•13 min

Nervous System Regulation No.27 Learning System Regulation

Frankie P

5guided•16 min

Exploring The Mind - Attention & Awareness

Gabriel Rocheleau

4.6guided•8 min

Finding Strength In Change

Natalie Moore

5guided•29 min

Just Feel The Body: A Cloud Of Shimmering Vibrations

Jimmy Wightman | That Meditation Guy

5guided•7 min

Campfire Meditation

Stephanie Piekarski

4guided•10 min

Back To The Basics

Samantha Case

On-demand courses

Discover premium courses by leading experts to learn about body sensations.

COURSE

4.7

12 days

Sexual Energy Mastery: A Journey Of Healing, Awareness And Awakening

by Prakhar Verma

Harness your life-force for intimacy, healing, and awakening.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

5

7 days

Deep Sleep: The Reset For Racing Minds

by Sally Oddy

A calming 7-day journey to quiet your mind, release nighttime stress, and fall asleep fast.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

5

4 days

February Reflections: Softening, Self-Compassion, Quiet Renewal

by Mark Rowland

A month of quiet reflection aligned with February’s in-between season, welcoming stillness, kindness, and gradual change.

COURSE

5

5 days

Heal Money Blocks, Heal The Mother Connection

by Jihane Laraichi

Reconnect with abundance through healing the mother-child dynamics.

COURSE

5 days

Equanimity In Daily Life - Volume 1

by Martine Genicot

Steady heart, open mind: cultivating calm and balance every day.

Newest tracks

Browse the latest body sensations tracks from our library.

5guided•13 min

Nervous System Regulation No.27 Learning System Regulation

Frankie P

guided•540 min

Country Road To Sleep

Cathy Weber Zunker

5guided•5 min

Mindfulness Of Your Body And Emotions

Robyn Gold

5guided•3 min

Why Control Feels Like Safety

Meditaai | Camila & Pedro

guided•5 min

5-Minute Focus Training: Heartbeat

Sasha Granovski

4.9guided•11 min•

What You'll Miss When It's Gone: A Stoic Gratitude Exercise

Jon Brooks

5guided•20 min•

Grounded Mountain Energy Meditation

Cory Cochiolo

4.8guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

4.5guided•14 min

Walking Mindful Awareness For Calm

Kathleen Shook

guided•11 min

MBSR Awareness Of Breath Meditation

Lourdes Laifer

guided•3 min

Breath Awareness For Rapid Relaxation

Becky Stevens

5guided•12 min

Seated Mindfulness In Nature Practice

Ruth Rosselson

guided•10 min

Mindfulness Of Breathing

Chantel Walker

guided•44 min•

Beyond Physical Form: The Borderless And Formless You

Mitesh Oswal

5guided•13 min•

Meditating With Yoga Sutra 1.13

Dr. Kelli Sammis

5guided•26 min•

The Illusion Of Separation

Yair Sagy

4.8guided•13 min•

Emotional Healing Through Mindfulness

Tomek Wyczesany, Ph.D.

4.7talks•27 min

Working With Emotions - The Roles Of Mindfulness & Joy

Lucy Chan

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Expand Your Consciousness

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Teachers

Popular teachers exploring the topic of body sensations.

Sasha Granovski

The Mental Level

Dr Amelia Kelley

Brad Ippo

Tomek Wyczesany, Ph.D.

Jon Brooks

Angie Goen

Lucy Chan

Jimmy Wightman | That Meditation Guy

Darren Fleming

Hans van Veen

Dr. Alex Osborne

Gabriel Rocheleau

Nathan Williams

Frankie P

Samantha Case

Stephanie Piekarski

Natalie Moore

Yair Sagy

Mike Richards

Mitesh Oswal

Cory Cochiolo

Adam Coutts

Allison Schuette

Robyn Gold

Dr. Kelli Sammis

Kathleen Shook

How can we help?

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Reduce stress or anxiety
Meditation
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Body Sensations

Body Sensations

Body Sensations involves tuning into the physical feelings within your body, such as warmth, pressure, tingling, or the weight of your limbs, to enhance mindfulness and deepen your meditation practice.

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