Free Meditations for Daily Routines

Meditation Topics

Daily Routines

Daily Routines offer structured practices to integrate mindfulness and well-being into everyday activities, enhancing overall life balance and mental clarity.

Routines Routine Development Daily Habits Daily Rituals Daily Routine Integration Daily Practices Evening Routine Daily Daily Actions Mindful Daily Tasks

Popular tracks

Browse free tracks on daily routines from our library.

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.6guided•5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.9guided•1 min

Beck's Affirmation Practice

Amanda Sellers

4.9guided•11 min•

The Ultimate Boundary – Self Care

Terri Cole

4.8talks•34 min

The Importance Of A Daily Meditation Practice

Ajahn Achalo

4.7guided•17 min

The Gratitude Response - So Many Reasons for Thankfulness

Tony Brady

4.8guided•15 min

My Perfect Life Manifestation Meditation

Ipek Williamson

4.7guided•6 min

Self-Love Affirmations

Nadine Russell

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.7talks•19 min

7 Daily Habits To Ease An Anxious Mind And Be Happier

Elisha Goldstein

4.9guided•23 min

Powerful Gratitude Practice

Jay Chodagam

4.8guided•1 min

1 Minute Reset

Jennifer Benson

4.9guided•11 min

Become Magnetic To Income

Sheila Kadeer

4.8talks•6 min

Holding Space For Yourself

Tonya Peele

4.6guided•16 min

Law Of Attraction To Manifest Your Desires

Laura Ibr

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

On-demand courses

Discover premium courses by leading experts to learn about daily routines.

COURSE

4.9

50 days

50 Days To A Mindful Life

by Laurie Cameron

Whether you're overwhelmed, overcommitted or anywhere in between this course offers a practical road map to build peace, calm and focus into your daily life.

COURSE

21 days

21-Day Reiki Realisation

by Keziah Gibbons

Explore Reiki as a regular practice for self-healing and personal growth.

COURSE

4.9

10 days

Raising Resilient Children

by Chelsea Pottenger

Equip your family with tools for a more mindful, inspired, and stress-free home life.

COURSE

4.7

10 days

Energy Balancing For Confidence & Protection

by Octavia Brooks

Explore simple yet profound energy techniques for feeling clear and empowered in any situation, no matter how challenging or difficult.

COURSE

4.8

10 days

A Holistic Approach To Sound Sleep

by Ellen Mouton

Learn natural, holistic ways to sleep better for life.

COURSE

4.9

5 days

Bring More Rest & Relaxation Into Your Life

by Melanie Lopes

Relaxing meditations and practical tips to help you make rest and relaxation a regular part of your routine.

COURSE

4.8

30 days

Emotional Awareness Through Art & Self-Reflection

by Shannon Moyer

Explore creative tools and techniques for guiding you toward emotional awareness, vulnerability, connection, and empathy.

COURSE

4.9

10 days

10 Days of Self-Love

by Vanessa | Mindfulnessa Yoga

10 days of self-love is a lighthearted course created to help you strengthen the bond with yourself and to offer you intuitive insight and simple practices that will support you in learning to love yourself fiercely.

COURSE

4.5

5 days

Learn How To Manifest

by Rejys Cowan

Easily apply the the universal laws of manifesting to your daily life.

COURSE

4.8

4 days

Foundations Of Breathwork

by Jake Gordon

The 4 foundational aspects of the art and science of breathwork.

Newest tracks

Browse the latest daily routines tracks from our library.

5talks•130 min

Bedtime Story: Strange Things Medieval People Did For Fun

Boring History To Sleep

4.8talks•3 min

Person Centred Dementia Care Plan - Track 8

Helen M O'Leary

talks•8 min•

Take A Pause

Joanne Catherine Barker

guided•10 min•

Taurus August 2025 Zodiac Meditation | Spiritual Horoscope

Ocean DYN

4.5talks•15 min

10 Easy Ayurvedic Daily Habits And Their Benefits

Tereza Andrew

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

4.8guided•3 min

I Let Go Gentle Affirmations

Grace Luz

4.7music•3 min•

Chop Wood Carry Water | Cozy Positive Vibes Lofi Beats

Marcus Fung

4.9guided•8 min•

Virgo Season Practice: Clearing The Clutter

Marcy Farrey

5guided•10 min•

Inner Serenity Paves The Way For Restorative Sleep

Jacqueline MamaJ Hollows

4.8guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.6guided•9 min

Mini-Break: Mindfulness Of Breath

Anisha Maheshwari

3.7guided•6 min

Incorporating Meditation Into Your Daily Routine

Deanna Wheeler

4.8guided•10 min

10-Question Morning Meditation For Reflection & Intention

Julie Skon

4.9talks•21 min•

We Need A Breathing Space - A Space To Just Be

Daniel Roquéo

5talks•7 min•

Mindfulness Throughout Your Day

Hannah Kristina

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

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Daily Routines

Daily Routines offer structured practices to integrate mindfulness and well-being into everyday activities, enhancing overall life balance and mental clarity.

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