Meditation Topics

·

Defense Mechanisms

Defense Mechanisms

Defense Mechanisms explores the psychological strategies we unconsciously use to protect ourselves from anxiety and emotional pain, helping to understand and dismantle these barriers for personal growth.

Read more

DefenseDefensivenessDenialSelf DefenseProtective PartsResponse StrategiesCoping MechanismsEmotional ProtectionSelf ProtectionReactions

Popular tracks

Browse free tracks on defense mechanisms from our library.

4.9guided•21 min

Finding Wholeness Through Vulnerability - Meditation

Sez Kristiansen

4.8music•12 min

Acceptance

Ludvig Cimbrelius

4.8music•60 min

396Hz Destroy Unconscious Blockages

8FINITY ANGEL - SLEEP SPELLS

4.8music•60 min

396Hz Destroy Unconscious Blockages & Negativity

Shrine Of Enlightenment

4.6music•20 min

From Grief Through Release To Relief

Resonance Space (Ivo Vossen)

4.9talks•21 min

MIDL Talk 5: Understanding Feeling in MIDL

Stephen Procter

4.8talks•45 min

Keep The Conversation Open: Healing Difficult Emotions

In Memory of Ralph De La Rosa

4.6guided•26 min

Life Review Meditation

Kelly Sullivan Walden

4.7guided•14 min

Calm Your Ego Meditation

Deb Blum

4.8guided•42 min

Unconditional Love

Thomas Richardson

4.9guided•42 min

Letting Go Of Resistance

Thomas Richardson

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.5talks•35 min

Letting Go Of What No Longer Serves Us

Glenn Ambrose

4.9music•60 min

963Hz God Frequency

Tera Mangala Meditation Music

4.7music•60 min

417Hz + 396Hz Healing Sleep Music

8FINITY ANGEL - SLEEP SPELLS

5guided•43 min

Bringing Forth The Light

Thomas Richardson

4.8guided•23 min

Recover From Traumatic Events

Dr. Inge Wolsink

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

On-demand courses

Discover premium courses by leading experts to learn about defense mechanisms.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

4.8

7 days

Dimensions For Dummies: Learning 3D, 4D, 5D, & Beyond Without Losing Your Mind

by Kathryn Vandertulip

Lost between timelines, spiritual social media advice, and existential dread? Same. Here’s your no-nonsense, human-friendly guide to understanding your true multidimensional nature—from messy 3D days to your infinite soul self—without losing your humor (or your sanity).

COURSE

4.8

9 days

The Neuroscience Of Grieving And How To Do It Right

by Douglas Robson

Learn how grief affects your brain and how you can use this knowledge to navigate the griveing process.

COURSE

5

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

COURSE

4.6

10 days

Energy Not Time: Reimagine Productivity To Prevent Stress Burnout

by Sensei Paul David

A course to help you manage your energy, not just your time, so you can perform at your best without burning out.

COURSE

4.7

10 days

Healing The Generational Mirror: Shadow Work For Mothers And Daughters

by Allonia Water

A Journey of Self-Discovery and Relationship Transformation

Newest tracks

Browse the latest defense mechanisms tracks from our library.

4.7guided•4 min

5-Minute Reset - Uproot The Weeds

Ilia Grace

5talks•59 min

Sinners & Saints - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.9guided•20 min

How To Stop Blocking The Love You Feel You Don't Deserve

The Mental Level

4.8talks•14 min

The Ripple Effect: Understanding Why Hurt People Hurt People

Dr Robert Puff

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

4.8talks•15 min

Managing Conflict Without Escalating

Anna Thellmann

4.9guided•24 min

Resting In The I Am Sense | Awakening To Nonduality

Jimmy Wightman | That Meditation Guy

4.7guided•34 min

Shadow Child - Guided Active Imagination

Max Chegwyn

5guided•17 min

Nine Of Wands - Tarot Active Imagination

Max Chegwyn

5talks•37 min

Understanding Our Defense Mechanisms

Leslie DMello

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8talks•20 min

Childhood Trauma Makes It Hard To Make Friends As An Adult

Lisa A. Romano

4.6talks•33 min

Understanding Anger - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

5talks•19 min•

A Course In Miracles Talk 5 - Ego's Use Of Denial

Michael Dawson

4.6talks•37 min

Empowerment vs Disempowerment - L, L, & L

Glenn Ambrose

4.7talks•6 min

How Can Bullying Affect Me

Sangeet Sprouts

4.2guided•7 min•

Meditation For Setting Healthy Boundaries

Eimear O' Mahony

4.7talks•34 min

Are You Lonely Part 2 - Boundaries Vs Defense Mechanisms

Alara Sage

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of defense mechanisms.

8FINITY ANGEL - SLEEP SPELLS

Shrine Of Enlightenment

Sez Kristiansen

Ludvig Cimbrelius

Resonance Space (Ivo Vossen)

Tera Mangala Meditation Music

Glenn Ambrose

Stephen Procter

In Memory of Ralph De La Rosa

Thomas Richardson

Kelly Sullivan Walden

Deb Blum

Dr. Inge Wolsink

Tudor Alexander

Beau Baker

Renee Sills

Lisa A. Romano

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Defense Mechanisms

Defense Mechanisms

Defense Mechanisms explores the psychological strategies we unconsciously use to protect ourselves from anxiety and emotional pain, helping to understand and dismantle these barriers for personal growth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app