Free Meditations for Discomfort Tolerance

Meditation Topics

Discomfort Tolerance

Discomfort Tolerance involves embracing and enduring physical or emotional discomfort without immediate reaction, fostering resilience and inner strength.

Pain Tolerance Discomfort Distress Tolerance Softening Resistance Pain Acceptance Tolerance Discomfort Relief Befriending Discomfort Emotional Tolerance Sitting With Discomfort

Popular tracks

Browse free tracks on discomfort tolerance from our library.

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.6guided•16 min

Labelling Emotions

Bodhin Philip Woodward

4.7guided•15 min

We Are What We Repeatedly Do: Making Better Habits

Jude Star | Being Integrated

4.7guided•15 min

Setting Intentions For The New Year

Jenine Camins

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

4.7guided•7 min

Getting Comfortable With Discomfort With ACT

Diana Hill

4.5guided•5 min

Mindfully Investigating Pain & Irritation

Zachary Phillips

4.1talks•23 min

Dis-Ease Free Body

Guru Jagat

4.7guided•14 min

Don't Know Mind

Jude Star | Being Integrated

4.9guided•33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.9guided•9 min•

Morning Breathwork Boost: Part 2

Douglas Robson

4.6guided•7 min

Broaden Your Comfort Zone

Dawn Mauricio

4.7talks•5 min

Embrace Change

Louise Cavell Knighton

4.9guided•9 min

Instant Calm | Morning Meditation To Release Anxiety

Sophie Bea

4.7guided•9 min

Micro Dynamic Breathwork

Harrison Colligan

4.8guided•10 min•

Immune Boosting Breathwork With Solfeggio 741 Hz

Carla Aspesberger

4.8talks•13 min

Election Sanity Saver 3: Showing Up And Bearing Witness

Wakes - Ada & Nathan

4.8talks•42 min

How To Create The Life You Want

Kimberly Allyse Clements (Johnson)

On-demand courses

Discover premium courses by leading experts to learn about discomfort tolerance.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

11 days

Lead Yourself Through Uncertainty: Practical Tools For Self-Leadership

by Jana Belugí

Tools and spiritual insight to regulate your nervous system, shift beliefs, and act with confidence through change.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

4.8

6 days

Change Your Beliefs, Change Your Life

by Charlotte Gutu

An exploration of limiting beliefs and how to transform them.

COURSE

8 days

The Path To Ease: Nervous System Tools For Anxiety

by Cecilia Ballan

Soften anxiety, nurture your nervous system, and rediscover a sense of ease.

COURSE

4.9

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

3 days

Inner Child Safety To Be Seen

by Karly Wood

A short, yoga-rooted audio course for women who are tired of playing small—helping you build inner safety, reparent the part that keep you small or not being heard, and show up with clear boundaries (including “less is more” communication) so being seen finally feels doable.

COURSE

4.8

10 days

Psychological Armor — Build Resilience Emotional Clarity & Durable Peace

by Sensei Paul David

Real happiness isn't found in forced positivity, but in the psychological strength to face failure, insecurity, and death without blinking.

COURSE

4.3

7 days

From Anxiety To Ease: Calm Your Nervous System And Trust Yourself

by Caroline Diana Bobart

Learn to recognize anxiety patterns, regulate your nervous system in real time, and build trust in yourself and life - even when you can't control the outcome.

Newest tracks

Browse the latest discomfort tolerance tracks from our library.

guided•14 min•

OCD Urge Surfing - Ride The Wave

Jason Wilde

guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

talks•8 min

Breathing In The Silence Between Questions And Answers

Kolby Wade

4.9talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

4.3guided•12 min

Not Knowing

Mike Carnes

4.9guided•9 min

Instant Calm | Morning Meditation To Release Anxiety

Sophie Bea

guided•13 min

Notice And Accept Your Body In The Present Moment

Hang Bui

4.5guided•7 min

Awareness: Breath, Thoughts, And Choice

Lauren Vestal

4.9guided•11 min

Being Frozen: A Meditation For When You Can't Move

Sarah Sati

4.7guided•7 min

Getting Comfortable With Discomfort With ACT

Diana Hill

5guided•14 min

Breathwork For Inner Peace And Calm

Hanna Look

5guided•20 min•

Developing A Wise Relationship To Procrastination

Martijn Schirp

4.7guided•9 min

Micro Dynamic Breathwork

Harrison Colligan

4.7talks•1 min

Mindset Mastery Exercise 2 Instructions - No Movement

Darren Fleming

4.8talks•13 min

Election Sanity Saver 3: Showing Up And Bearing Witness

Wakes - Ada & Nathan

talks•4 min•

The Art Of Focus: A Coaching Session

Yair Sagy

5talks•14 min

Always Establishing Mindfulness: Body -2

Lisa Goddard

5guided•8 min

Finding Your Meditative Posture

Robert

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Discomfort Tolerance

Discomfort Tolerance involves embracing and enduring physical or emotional discomfort without immediate reaction, fostering resilience and inner strength.

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