Free Meditations for Empathy Practice

Meditation Topics

Empathy Practice

Empathy Practice involves cultivating the ability to understand and share the feelings of others, fostering deeper connections and compassion. It encourages self-empathy and extending kindness and understanding to others.

Empathy In Action Empathy Empathy Exploration Empathy Development Empathy And Understanding Empathy In Relationships Compassion And Understanding Empathy And Connection Self Empathy Compassion And Empathy

Popular tracks

Browse free tracks on empathy practice from our library.

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.4guided•9 min

Rewiring For Focus & Resilience

Christopher Willard

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.8guided•6 min

Harmonise Your Vibration

Epiphany Mason

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.7guided•12 min

Letting Go Of What Other People Think

Kate Swoboda

4.8guided•9 min

A Week Of Peace - Day 6: Heart

Peacebeam

4.6guided•7 min

Handling Regret Using Empathy

Paige Zarganis

4.7guided•9 min

Preparing For Work

Scott Langston

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.6guided•15 min

Letting Go

Moira Hutchison

4.7guided•6 min

Affirmations To Attract Love

Cheryl B. Engelhardt

4.8guided•7 min

5 Elements Of Love | Session 2 - Understanding

Peacebeam

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8talks•2 min

A Conversation Could Change A Life

Tony Brady

3.2guided•2 min

Have Empathy

Terrell Ward

4.9guided•11 min•

Supporting A Loved One Through A Difficult Time

Kate James

4.8talks•9 min

Prejudice & Connection

Charles Freligh

On-demand courses

Discover premium courses by leading experts to learn about empathy practice.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

3 days

Nonviolent Communication Part 1: Meet The Consciousness Of NVC

by Hans van Veen

Cultivate clarity and compassion using the subtle awareness of mindful communication.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

7 days

Anxious To Secure: Mastering Anxiety In Relationships

by Ellen Mouton

Find stability in love: ideal for those ready to break free from anxiety and foster deep, lasting relationship bonds.

COURSE

4.9

5 days

Create A Happy Life By Reprogramming Negative Self-Talk

by Hans van Veen

Use Nonviolent Self-Authoring to transform shame, guilt and unhelpful self-images & unlock a life you love

COURSE

4.6

5 days

Becoming Emotionally Available

by Fabienne Sandoval

Cultivating authentic connections for fulfilling relationships.

COURSE

4.9

7 days

Healing Through Connection: Mastering The Art Of Imago Dialogue

by Emilio Jose Garcia

Transform conflict into deeper understanding and intimacy with compassionate communication.

Newest tracks

Browse the latest empathy practice tracks from our library.

5guided•11 min

Love Your Neighbour As Yourself

Sean J Stevens

5guided•9 min

Bedtime Meditation For Inner Restlessness

Gina Ray

guided•13 min

You're Not Alone

MaryRania Zatout

4.9guided•15 min•

Shut Down The Internal Critic & Switch To Healthy Fuel

The Mental Level

5talks•3 min

How To Support A Teen Through A Meltdown

Lisa Damour, PhD

5talks•5 min

The Gift Of Giving And Receiving - September 27

Liz Scott

5guided•13 min

13 Minute Working With Challenging Emotions

Georgios Katsikis

5guided•32 min

New Moon In Virgo #2 (Sep 2025)... Grounding The Plan

Vivienne Gerard

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.8guided•3 min

To Stand By The Unbearable

Michael Wilson II

4.3talks•4 min

WOW 6/50: Setting Yourself Free

Change Your Life In A Day

4.7guided•20 min

From Survival To Creation: A Journey Of Self-Love

Etai Abramovich

4.7guided•5 min

Lost Connections - March 01

Liz Scott

4.9guided•14 min

IFS Meditation: Sending Empathy To Your Parts

Tim Fortescue

4.9talks•33 min

Attuned To The Current Of Life: Radiance Sutras Verse 84

Katrina Bos

4.9guided•31 min•

Sleep Affirmations For Inner Peace

Liis Windischmann

4talks•6 min

Observing Without Evaluation

Jo Gregory Lapshinoff

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