Free Meditations for Examples

Meditation Topics

Examples

Examples provide real-life illustrations and stories to clarify concepts, inspire, and offer practical insights into mindfulness and meditation practices.

Metaphor Usage Situations Analogies Relationship Models Repetition For Emphasis Symbolic Gestures Role Models Loving Kindness Phrases Visualization Exercises Applications

Popular tracks

Browse free tracks on examples from our library.

4.4guided•5 min

Practicing Positive Affirmations

myMMABRAIN

4.8guided•27 min

The Scientific Abundance Activator

John Vincent

4.6talks•12 min

Expect What You Think About | Conscious Cache

Rev Thomas DeSchutter

4.8guided•26 min

Doing It Now - Help Overcome Procrastination

Tony Brady

4.8talks•3 min

Droplet Of Wisdom 10

Dr Graham Dexter

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

4.6talks•46 min

Sleep Story: How To Stop Worrying & Start Living: Chapter 2 & 3

Hilary Lafone

4.7guided•10 min

How To Set Boundaries With Family Members

Dr. Liz Slonena

4.6talks•35 min

Sleep Story: How To Stop Worrying & Start Living: Ch 23,24,25

Hilary Lafone

4.6talks•31 min

Sleep Story: How To Stop Worrying & Start Living: Ch 4 & 5

Hilary Lafone

4.9talks•41 min•

The Alchemy of Jealousy

Carrie Grossman

4.9guided•13 min•

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.5talks•38 min

Sleep Story: How To Stop Worrying & Start Living: Ch 6 & 7

Hilary Lafone

4.6talks•32 min

Sleep Story: How To Stop Worrying & Start Living: Ch 10 & 11

Hilary Lafone

4.6talks•30 min

Dealing With Failure

Glenn Ambrose

4.7talks•32 min

Sleep Story: How 2 Stop Worrying & Start Living: Ch 20,21,22

Hilary Lafone

4.8guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

4.7guided•6 min

Unlocking Deep Focus

Chibs Okereke

On-demand courses

Discover premium courses by leading experts to learn about examples.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

10 days

Throat Chakra: Unlock It, Balance It, And Experience New Level Of Authenticity

by MysticAly

A blocked throat chakra can hinder authentic expression. This course provides tools to explore and restore balance.

COURSE

4.8

5 days

The Power Of "NO"!

by Kevin Kockot

How to set boundaries for a healthier life and more self-determination!

COURSE

4.9

2 days

Building Healthy Habits: Your Path To Lasting Change

by Alice Langholt

Two fast, simple and powerful techniques to clear procrastination and create healthy habits that stick.

COURSE

4.8

6 days

How Geniuses Think: The 5-Step Process Behind Every Great Idea

by Jon Brooks

Unlock creativity through a five-step process for generating powerful insights.

COURSE

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

COURSE

10 days

Manage Stress & Anxiety With Wisdom - Lessons From Rome's Last Great Emperor

by Sensei Paul David

Learn how the timeless wisdom of Marcus Aurelius can help you live a life of virtue, clarity, and inner peace.

Newest tracks

Browse the latest examples tracks from our library.

talks•54 min

Bad Day Tools

Glenn Ambrose

5talks•14 min

Better Bored Than Sorry: Why We Create Chaos To Escape Quiet

Dr Robert Puff

5talks•14 min

To Conquer The World Or To Conquer The Self

Dr Robert Puff

5talks•4 min

WOW 32/50: Integrity? Who Needs It?

Change Your Life In A Day

5talks•4 min

WOW 31/50: Are You Hungry For Humility?

Change Your Life In A Day

4.8talks•6 min

Adversity And Perspective: Choosing Growth Over Suffering

Randall Spence, PhD

4.5talks•4 min

Think Big

Pedro Nunes

4.7guided•6 min

Unlocking Deep Focus

Chibs Okereke

4.9talks•6 min

WOW 5/50: You Hold The Power

Change Your Life In A Day

4.8guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

4.9guided•13 min•

Lessons In Hope - The Power Of Solidarity

Tony Brady

5talks•15 min•

How To Get Ahead Of 99% Of People

Healing Waves

5talks•55 min

Love Not Hate

Glenn Ambrose

4.8talks•3 min

Droplet Of Wisdom 10

Dr Graham Dexter

5talks•56 min

Road Not Taken - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

5talks•10 min

An Attitude Of Metta (Loving Kindness)

Lucy Chan

4.9talks•14 min

Yes, It Is Possible

Daniel Roquéo

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of examples.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Examples

Examples provide real-life illustrations and stories to clarify concepts, inspire, and offer practical insights into mindfulness and meditation practices.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Examples

How can we help?

Examples