Meditation Topics

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Foot Relaxation

Foot Relaxation

Foot Relaxation focuses on releasing tension and stress from the feet through techniques like massage, breathing exercises, and mindful awareness, promoting overall relaxation and well-being.

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Foot MassageLeg RelaxationPhysical RelaxationFeetJoint RelaxationBody Scan RelaxationBack RelaxationHip RelaxationEase And RelaxationFull Body Relaxation

Popular tracks

Browse free tracks on foot relaxation from our library.

4.7guided•2 min

Release Stress With The Breath

Alisha

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•12 min•

Reduce Anxiety And Fall Asleep Quickly

Chelsea Pottenger

4.9guided•15 min

Be In Your Body

Iman Gibson (aka Brocollete)

4.6guided•4 min

Ten Breaths To Dissolve Tension

Holly R Suter, ERYT500

4.7guided•11 min•

Detailed Body Scan

Mark Zelinsky

4.5guided•49 min

Sacred Time For Sleep (Extended Music)

Kathy DeAngelis

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

4.5guided•10 min

10 Minute Body Scan To Connect To Internal Cues

Kathleen Flynn Froehlich

4.5guided•6 min

Coping With Pressure

Amy & Annabel

4.9guided•10 min

Postural relaxation

Jennifer Kilkus

4.7guided•19 min

Empathetic Joy And Rejoicing Combined

Michael Lobsang Tenpa

4.1guided•28 min

Dharana Body Scan For Sleep

Derrick Hawkins

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.7guided•7 min

Quick & Easy Progressive Muscle Relaxation

Sleepy Cat Meditations

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.7guided•27 min

Mindful Relaxation

Kevin Schoeninger

3.8guided•26 min

Merkaba Meditation

DeAnna Houston

Newest tracks

Browse the latest foot relaxation tracks from our library.

guided•20 min•

Gentle Body Scan

Anaïs Skoutariotis

guided•25 min

Help To Fall Asleep

Lacy Young

5guided•10 min

Observing Oneself Gently

Ma Moon

5guided•7 min

Tension And Release (8 Mins)

Mandy Mercuri

5guided•6 min•

Let It Go- A Tension Release Exercise

Christopher Manning

4.7guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.7guided•7 min

Quick & Easy Progressive Muscle Relaxation

Sleepy Cat Meditations

4.3guided•9 min•

Progressive Muscle Relaxation For Stress Relief

Mariana Oyaga

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.7guided•19 min

Empathetic Joy And Rejoicing Combined

Michael Lobsang Tenpa

4.7guided•12 min•

Reduce Anxiety And Fall Asleep Quickly

Chelsea Pottenger

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.7guided•8 min•

Body Scan To Cultivate Ease and Relaxation

Rose Sunila - Yoga For All With Rose

4.9guided•10 min

Postural relaxation

Jennifer Kilkus

4.7guided•11 min•

Detailed Body Scan

Mark Zelinsky

4.5guided•20 min

Appreciative Body Scan

Cynthia Garner

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February 18 - 22, 2026Sedona, AZ, United States

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Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of foot relaxation.

Alisha

Saumya Mathur

Chelsea Pottenger

Kathy DeAngelis

Iman Gibson (aka Brocollete)

Holly R Suter, ERYT500

Derrick Hawkins

Ruth Rosselson

Rev. Dr. Cindy Paulos Msc.D

Katie B

Jennifer Kilkus

Mark Zelinsky

Jasmine Sheffield

Amy & Annabel

Aleksandra Horwood

John Quirk

Kathleen Flynn Froehlich

Michael Lobsang Tenpa

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

DeAnna Houston

Sleepy Cat Meditations

Lindsay Gerber

Cynthia Garner

Kevin Schoeninger

Rose Sunila - Yoga For All With Rose

Mandy Mercuri

Christopher Manning

Anaïs Skoutariotis

Melanie Kis

Ma Moon

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Foot Relaxation

Foot Relaxation

Foot Relaxation focuses on releasing tension and stress from the feet through techniques like massage, breathing exercises, and mindful awareness, promoting overall relaxation and well-being.