The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHabitual Thoughts explores the repetitive and often automatic patterns of thinking that shape our perceptions and reactions, helping to identify and transform unproductive mental habits.
Read more
Popular tracks
Browse free tracks on habitual thoughts from our library.
On-demand courses
Discover premium courses by leading experts to learn about habitual thoughts.
Newest tracks
Browse the latest habitual thoughts tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of habitual thoughts.
Habitual Thoughts
Trusted by 34 million people. It's free.

Get the app