Free Meditations for Shared Humanity

Meditation Topics

Shared Humanity

Shared Humanity emphasizes the common experiences and emotions that connect all people, fostering empathy, compassion, and a sense of global community.

Humanity Unity Common Humanity Humanity Shared Experiences Shared Suffering Shared Breathing Collective Responsibility Human Connection Collective Consciousness Collective Liberation

Popular tracks

Browse free tracks on shared humanity from our library.

4.8guided•17 min

Goodbye Comparison, Hello Compassion

Fleur Chambers

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.7guided•9 min

Opening Your Life to Awareness

Tony Brady

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.7guided•6 min

Self Compassion

SAP Global Mindfulness Practice

4.6guided•5 min

Self-Compassion Practice

Laurie Cameron

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.8guided•3 min

Prayer For Spiritual And Emotional Healing

Jasna Burza

4.7talks•3 min

Poem: The Purpose Of Life

Annika

4.7guided•21 min

Compassion From The Inside Out

Tara Cousineau, PhD

4.7talks•2 min

Native And Birdsong

Roxanne Scully

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.3guided•27 min

Friendliness Resistance Training

Daron

4.8guided•19 min•

Being With Difficult Experiences

Bodhipaksa

4.7guided•19 min

Loving Kindness Practice In Difficult Times

Bara Calda

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

On-demand courses

Discover premium courses by leading experts to learn about shared humanity.

COURSE

4.9

21 days

Morning Meditations For Hope And Connection

by Fleur Chambers

Over 21 mornings we will cultivate the type of hope and connection that is less about toxic positivity or blind optimism more more about connecting with our deeper nature, and taking inspired and wise action from this place.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

4.8

7 days

Compassion: 7 Days To A More Regulated, Spacious And Courageous You

by Fleur Chambers

Experience the expansion, peace and personal agency than comes from compassion.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.9

7 days

Seven Minutes For Seven Days: A Week Of Inner Calm

by Mark Rowland

Simple daily practices to reset, breathe, and return to peace.

COURSE

4.8

7 days

The Everyday Path To Zen: Calm Your Mind, Transform Your Life

by Samantha Touchais

A practical journey to calm your mind, find balance, and gently transform your life through simple, everyday practices.

COURSE

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

10 days

Stay Grounded When Life Feels Unsteady

by Christina Svärdström

5 keys to thriving in uncertain times, find your still point, cultivate gratitude, self love, compassion and trust. In your self and the universe.

COURSE

7 days

Morning Wisdom: Cultivating Conscious Living (Part 1)

by Mark Rowland

Short daily reflections to uplift your morning and awaken inner calm.

Newest tracks

Browse the latest shared humanity tracks from our library.

5guided•15 min

Finding Steadiness Amid Political Unrest

Kerry Cox Irish

5talks•5 min

The Ripples Of Love - Jan 26

Liz Scott

5guided•12 min•

Meeting Suffering With Presence

Mark Stevens

4.7guided•19 min

The ABCs Of Self-Compassion

Marian Morlock

5talks•7 min

A Message Of Thanks From Mandy, To All Free Track Listeners

Mandy Sutter

guided•22 min•

Self Compassion - Build Relationship With Yourself

Vaibhav Parashar

5guided•10 min•

Metta Meditation: Cultivating Loving Kindness

Maryam

4.3talks•53 sec

When Kindness Feels Hard

Priyanka Rose

4.8guided•9 min

Resiliency Reset

Shoshana Ray

5guided•3 min

Connection | Mindful Motivation

nowhere Div

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.5guided•8 min

Take A Mindful Moment Of Compassion

Joseph Wilner

4.9guided•1 min

Every Breath — Remember

HighKir

4.7guided•2 min•

Self Compassion: Loving Compassion

Frankie P

5guided•13 min

A Place To Belong: A Practice For The Social Heart

Dr. Jonathan Fisher

5guided•14 min

Just Like Me

Debi Young

guided•20 min

A Loving-Kindness Meditation For Cancer Survivors

Virginia Stasinski

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Shared Humanity

Shared Humanity emphasizes the common experiences and emotions that connect all people, fostering empathy, compassion, and a sense of global community.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Shared Humanity

How can we help?

Shared Humanity