So Hum

So Hum is a powerful mantra meditation that translates to 'I am that,' promoting a deep sense of connection with the universe. It involves synchronizing the breath with the sounds 'So' on the inhale and 'Hum' on the exhale.

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So Hum

So Hum

So Hum is a powerful mantra meditation that translates to 'I am that,' promoting a deep sense of connection with the universe. It involves synchronizing the breath with the sounds 'So' on the inhale and 'Hum' on the exhale.

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