Meditation Topics

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Somatic

Somatic

Somatic practices focus on body awareness and physical sensations to promote healing and well-being, often incorporating techniques like touch, movement, and breathwork.

Read more

SomaticSomatic ExperiencingSomatic TherapySomatic PracticeSomatic MeditationSomatic Awareness

Popular tracks

Browse free tracks on somatic from our library.

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

5guided•16 min•

Yoga Nidra To Ease Your Anxiety In Minutes

Em Leveret

4.8guided•14 min

Befriending Anxiety

James Wilson

4.8talks•18 min•

Setting Boundaries With Someone In A Fight Response

Lynn Fraser

4.9guided•24 min•

Yoga Nidra For Deep Rest In Stressful Times

Em Leveret

5guided•37 min

Healing Grief & Loss | Meditation For Emotional Support

Abi Beri

4.7guided•6 min

Six Minute Grounding Practice

Cecilia Ballan

5guided•10 min

Sleep Meditation: Anxious Attachment & Relationship Anxiety

Orit Krug

4.8guided•9 min

Finding Resilience

Khala Ongdi

5talks•15 min

When You Want To Harm Your Abuser: Soft Talks

Allonia Water

5guided•33 min

Somatic Boundary Healing: People-Pleasing Recovery

Abi Beri

4guided•8 min•

Sacred Rage Transmutation Reiki-Infused Meditation

Tee Frierson

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

4guided•17 min•

Mindfulness For Conflicts And Fights

Aileen Fullchange,

5talks•41 min

Mindful Communication For Strong Relationships

Diana Mirs

guided•620 min

Deep Sleep For Sensitive Sleepers Delta Waves Healing 10hrs

The Sensitive Space

On-demand courses

Discover premium courses by leading experts to learn about somatic.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

5

9 days

Untangling The Cycle Of Anxiety

by Danielle A. Vann

Science, tools, and practices to reset your nervous system.

COURSE

4.8

7 days

Energy Protection - The Energetic Self - Recovery And Repair - Course 2

by Trace Robins

Helping you repair, strengthen, and lovingly maintain your energetic boundaries.

COURSE

6 days

Mindful Expansion: Nervous System Regulation For Entrepreneurs

by Cecilia Ballan

Release stress, expand over 6 days with practices to align your nervous system for mindful business growth.

Newest tracks

Browse the latest somatic tracks from our library.

guided•620 min

Deep Sleep For Sensitive Sleepers Delta Waves Healing 10hrs

The Sensitive Space

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

5guided•10 min

Sleep Meditation: Anxious Attachment & Relationship Anxiety

Orit Krug

4.9guided•24 min•

Yoga Nidra For Deep Rest In Stressful Times

Em Leveret

4guided•8 min•

Sacred Rage Transmutation Reiki-Infused Meditation

Tee Frierson

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

4.8guided•14 min

Befriending Anxiety

James Wilson

5guided•16 min•

Yoga Nidra To Ease Your Anxiety In Minutes

Em Leveret

5talks•41 min

Mindful Communication For Strong Relationships

Diana Mirs

5talks•15 min

When You Want To Harm Your Abuser: Soft Talks

Allonia Water

4.8guided•9 min

Finding Resilience

Khala Ongdi

5guided•33 min

Somatic Boundary Healing: People-Pleasing Recovery

Abi Beri

5guided•37 min

Healing Grief & Loss | Meditation For Emotional Support

Abi Beri

4.7guided•6 min

Six Minute Grounding Practice

Cecilia Ballan

4.8talks•18 min•

Setting Boundaries With Someone In A Fight Response

Lynn Fraser

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4guided•17 min•

Mindfulness For Conflicts And Fights

Aileen Fullchange,

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of somatic.

Mel Schweder

Em Leveret

Lynn Fraser

Abi Beri

Reuben Lowe

Orit Krug

James Wilson

Tatjana Pleus

Cecilia Ballan

Khala Ongdi

Diana Mirs

Allonia Water

Aileen Fullchange,

Authentic Alchemy

Tee Frierson

The Sensitive Space

How can we help?

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Reduce stress or anxiety
Meditation
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Somatic

Somatic

Somatic practices focus on body awareness and physical sensations to promote healing and well-being, often incorporating techniques like touch, movement, and breathwork.

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