Mindful Touch

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.6guided•4 min

Five Minutes Of Self-Love

Aspen Marino

4.7guided•10 min

Connect With Your True Self Meditation

Chelsea Pottenger

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

4.9guided•19 min

Meditation To Celebrate Yourself

Darius Bashar

4.6guided•15 min

10 Day Meditation Challenge For Beginners #2 Your Senses

Fleur Chambers

4.8guided•10 min

Slow Down And Receive (10 Mins)

Fleur Chambers

4.6guided•9 min

Relating To Difficult Feelings

Kate Truitt

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

4.7guided•3 min

Mindfulness Meditation - SSHTTS Practice

Barbara Faison

4.6guided•10 min

Being Kind To Yourself - Lovingkindness

Nikhil Jathavedan

4.7guided•15 min

Releasing Disappointment

Anisha Rajguru

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.7guided•2 min•

SOS Nervous System Support

Miriam Amavi

4.7guided•16 min

Fresh Start With Self-Compassion

Benjamin Weinstein

4.5guided•8 min

Mindful Treasures: A Gratitude And Self-Compassion Practice

Leigh Murray

4guided•24 min

Compassionate Body Scan Meditation

Laetitia Di Franco - Freitas

5guided•10 min•

Somatic Release For Dogs: How To Soothe Their Nervous System

Dr. Kim Lye

5guided•10 min•

Release Grief And Sadness

Dr. Kim Lye

4.8guided•25 min•

Emotional Body Awareness & Self-Care Practice

Michael Galyon

4.7guided•6 min

Feisty Girl Morning Series: Honoring The Body

Lisa McCrohan

4.8guided•14 min

RAIN Practice For Emotional Clarity & Self-Compassion

Chris Norris, MSW

4.8guided•7 min•

Sleep Story For A Day Of Rejection

Emm Gryner

4.7guided•2 min•

SOS Nervous System Support

Miriam Amavi

4.9guided•15 min•

Nervous System Reset (With Flute Music)

Amanda Penalver

4.7guided•1 min

Your Hands Know. A Gentle Touch, 639Hz Frequency Meditation

Ray Healey

4.9guided•12 min•

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.4guided•11 min

Embodied Gratitude: A 12-Minute Full-Body Practice

Pat Divilly

4.8guided•9 min

The Comforting Touch

Gerald Blomeyer

4.7guided•13 min

Sensation & Touch Exercise

Erin Musick

5guided•20 min•

Nurturing Body Scan: Self-Compassion For Your Physical Body

Samantha Linden, DBA, M.ED.