Touch Awareness

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.8guided•32 min

Sleep & Relaxation Through Manifestation

Saqib Rizvi

4.8guided•15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.5guided•3 min

Finding Your Calm (2 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.9guided•32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.9guided•30 min

MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

Stephen Procter

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•4 min

5 Senses Grounding Exercise

Chantal Vanderhaeghen

4.6guided•19 min

Five Senses Body Scan

Pat Divilly

4.6guided•7 min

7 Minute Mind-Taming Walk

Andrea Featherstone

4.9guided•45 min

MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1

Stephen Procter

4.6guided•14 min

Natural Gratitude - Attention And Noticing

The BioMedical Institute of Yoga and Meditation

4.6guided•8 min

Release

Michal

4.5guided•12 min

Wheel Of Awareness Short Practice

Adele Stewart

4.6guided•27 min

Half Hour Body Scan

Dr. Femke E. Bakker

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

4.8guided•10 min

Mindfulness For ADHD Minds

Pam Hausner

guided•7 min

Bubble Sensory Exploration For Kids

Compassionate Talk Therapy

5guided•12 min

Sensing The Self: Receiving The Body's Wisdom Via The Senses

Kristi Rogers

4.6guided•23 min

The Three Marks Of Existence: The Dance Of Impermanence

Martijn Schirp

4.8guided•5 min

Quiet Distracting Thoughts And Focus Your Mind

Bara Mann

4.8guided•15 min

Celebrating Our Humanity: A Sensational Meditation

Caitlin Peterson

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

4.2guided•5 min

Connecting To Nature Through The Five Senses

Dr Ali Downes

4.5guided•7 min

Mindful Eating Practice For Beginners

Raising Wellness

4guided•20 min

Be Here Now – Patience & Presence

Krystal Ariel

4.9guided•17 min

17. Daily Meditation | Building A Habit

Nivritti Yoga

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

4.8guided•19 min•

Future Self Wisdom Through Visualization And Embodiment

Pascal Raabe

4.3guided•16 min

Winter Cozy Bliss Meditation

Savage Yoga Inc