Meditation Topics

·

Vata Dosha

Vata Dosha

Vata Dosha represents the air and ether elements in Ayurveda, governing movement, creativity, and nervous functions. Balancing Vata can help manage traits like impulsiveness, dryness, and coldness, promoting stability and calmness.

Read more

VataDoshasDosha OverviewVata BalancingPittaKapha DoshaDosha BalancingKaphaSattvaVyana Vayu

Popular tracks

Browse free tracks on vata dosha from our library.

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.8guided•34 min

Yoga Nidra: Soothe Your Nervous System

Lynette Suchar

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.6guided•7 min

Grounding Practice For Anxiety Or Overwhelm

Julie Peters

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.6guided•17 min

Body Scan Meditation

Catrina Armendáriz

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

4.6talks•12 min

Proper Hydration With Ayurveda

Dylan Smith

4.4talks•1 min

Characteristics Of Vata Predominant Individual

Pallabi Bhagawati

4.6guided•24 min

Mantra Meditation For Vata Dosha

Deborah Ellis

4.3talks•1 min

Quick Foundation Of The 3 Doshas

Pallabi Bhagawati

4.7guided•12 min

Nadi Shodhana Pranayama | Alternate Nostril Breathing

Holly R Suter, ERYT500

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.3talks•7 min

Yoga Ayurveda Combined As A Therapy - Behaviours

Zoe Campbell

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.7guided•15 min

Resting In Support

Amy Jeanguenat

On-demand courses

Discover premium courses by leading experts to learn about vata dosha.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

8 days

Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive

by Dylan Smith

Unlock the secrets to a successful and healthy travel experience with Ayurveda.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

COURSE

4.5

4 days

Achieve Your Goals For Sensitive Souls

by Brenda Carey

Achieve Your Goals is a unique 4 day course designed for highly sensitive individuals, who desire to make a positive impact in their personal well-being and community through heart-centered practices and simple goal setting.

COURSE

4.8

5 days

Discover Your Nature Through The Doshas Of Ayurveda

by Kari Doherty

A 5-day journey to explore your mind-body constitution through childhood reflection, practical wisdom, and Ayurvedic insight.

COURSE

4.9

8 days

Kindling The Digestive Fire: An Ayurvedic Approach To Digestive Health

by Jessica Inman

Ayurvedic principles for improving your digestive health.

COURSE

4.5

9 days

Align With Your True Self: A Journey To Discover Your Dharma & Dosha

by Romi Ochwani

A transformative journey to discover your soul’s purpose, unique energy, and actions.

COURSE

5

7 days

Home Retreat: Autumn's Embrace

by Caroline Wirthle

A journey inward and outward embracing the wisdom of the season.

Newest tracks

Browse the latest vata dosha tracks from our library.

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5talks•21 min•

Sleep: Waking At Night | Around The World | Wide Awake Club

Reuben Lowe

talks•26 min

Introduction To Ayurveda Part Two

Dana Lerman

5guided•4 min

A Perfect Meditation For A VATA Imbalance

Denise Cavner

4.5talks•4 min

Understanding Ayurveda: The Ayurvedic Clock

Rianne Wolswinkel

5talks•8 min

Podcast Ep.10 - Vital Harmony (Pt.1) - Vata

Yuval Ron

5talks•9 min

Podcast Ep.9 - Vital Harmony (Intro)

Yuval Ron

5talks•20 min

Introduction To Ayurveda: Pt2: The Ayurvedic Constitution

Jessica Inman

4.6talks•24 min

Introduction To Ayurveda: Pt 1: Qualities, Elements & Doshas

Jessica Inman

4.8talks•5 min•

Types Of Meditation For Different Ayurvedic Constitutions

Jessica Inman

5talks•31 min

How To Heal With Sound

Alexandra Kreis - The Art of Loving Presence

4.6guided•13 min

Solar Plexus; Samana Vayu Meditation

Chloe Chaput

4.4guided•13 min

Balancing Life Force Energy; Prana Vayu Meditation

Chloe Chaput

5guided•32 min•

Yoga Nidra To Balance The Vata Dosha

Jessica Inman

4.7guided•12 min

Surrendering To Anesthesia

Dr Karine Meller

4.5guided•25 min

Aquarius New Moon Meditation

Heather Burkart

4.7guided•5 min

Doshas Awareness Meditation: Embracing Inner Harmony

Dr. Makeda Watkins

4.5guided•20 min

Ojas Building Meditation For Immunity, Vigor, And Ease

Suzanne McCahill Perrine

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of vata dosha.

Ally Boothroyd

Lynette Suchar

Kristyn Rose Foster

Julie Peters

Catrina Armendáriz

Ewelina Zablocka

Amy Jeanguenat

Dylan Smith

Pallabi Bhagawati

Deborah Ellis

Kelly Marie Mills

Zoe Campbell

Holly R Suter, ERYT500

Boom Shikha

Reuben Lowe

Tabitha

Ishar Keshu

Ekta Bathija

Drew Garrett

Jessica Inman

Suzanne McCahill Perrine

Andrea

Dr Karine Meller

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Vata Dosha

Vata Dosha

Vata Dosha represents the air and ether elements in Ayurveda, governing movement, creativity, and nervous functions. Balancing Vata can help manage traits like impulsiveness, dryness, and coldness, promoting stability and calmness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app