Meditation Topics

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Vata

Vata

Vata represents the dosha associated with air and space, governing movement, creativity, and quick thinking. Balancing Vata can help manage anxiety, restlessness, and dryness, promoting overall well-being.

Read more

Vata DoshaVata BalancingDosha OverviewVyana VayuPrana VayuPittaDoshasKaphaVayusSamana Vayu

Featured tracks

Browse featured tracks on vata from our library.

4.9guided•13 min

New Moon In Scorpio - November 2025

Isabella Peñaranda

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

4.8guided•21 min

A Relaxation With Ireland's Own Morning Birdsong

Kelly Marie Mills

4.7guided•61 min

Autumn Affirmations

Inner Shift

Popular tracks

Browse free tracks on vata from our library.

4.9music•60 min

Vata Balancing Sound Meditation (With Brain Entrainment)

Yuval Ron

4.8music•10 min

Vata (Short Version)

Yuval Ron

4.9music•60 min

Nourish Your Creativity & Intuition

Yuval Ron

4.8music•10 min

Sun Salutation Flow With Vata Energy

Yuval Ron

4.8music•14 min

Morning Vata Meditation

Yuval Ron

4.8guided•30 min

Grounding Yoga Nidra

Ally Boothroyd

4.6guided•7 min

Grounding Practice For Anxiety Or Overwhelm

Julie Peters

4.8music•6 min

Vibrant Prana

Yuval Ron

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.6guided•14 min

Turning Your Mind Inward to Calm Vata

Kathryn Templeton

4.4guided•9 min

Pacify Your Vata

Kathryn Templeton

4.6guided•21 min

Dosha Balancing Practice

Annette Broy

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•10 min

Menstrual Moon Cycle Medicine

Julie Flury

4.8music•45 min

Cultivate Visionary Dreams - High Theta Wave Binaural Beats

Yuval Ron

4.9guided•13 min

New Moon In Scorpio - November 2025

Isabella Peñaranda

4.6talks•12 min

Proper Hydration With Ayurveda

Dylan Smith

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

On-demand courses

Discover premium courses by leading experts to learn about vata.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

5 days

Discover Your Nature Through The Doshas Of Ayurveda

by Kari Doherty

A 5-day journey to explore your mind-body constitution through childhood reflection, practical wisdom, and Ayurvedic insight.

COURSE

4.9

8 days

Kindling The Digestive Fire: An Ayurvedic Approach To Digestive Health

by Jessica Inman

Ayurvedic principles for improving your digestive health.

COURSE

4.5

9 days

Align With Your True Self: A Journey To Discover Your Dharma & Dosha

by Romi Ochwani

A transformative journey to discover your soul’s purpose, unique energy, and actions.

Newest tracks

Browse the latest vata tracks from our library.

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5guided•4 min

A Perfect Meditation For A VATA Imbalance

Denise Cavner

4.9guided•13 min

New Moon In Scorpio - November 2025

Isabella Peñaranda

5talks•8 min

Podcast Ep.10 - Vital Harmony (Pt.1) - Vata

Yuval Ron

4.8guided•15 min•

Morning Meditation For Vata Dosha With Affirmations

Jessica Inman

5talks•20 min

Introduction To Ayurveda: Pt2: The Ayurvedic Constitution

Jessica Inman

4.6talks•24 min

Introduction To Ayurveda: Pt 1: Qualities, Elements & Doshas

Jessica Inman

5guided•6 min

Short Ujjayi For Vata Balancing

Allie Vespa

4.8talks•5 min•

Types Of Meditation For Different Ayurvedic Constitutions

Jessica Inman

4.4guided•13 min

Balancing Life Force Energy; Prana Vayu Meditation

Chloe Chaput

4.8guided•7 min

Breath Break : Sun Breath

Darcel Hawkins

4.5guided•9 min

Grounding After Flying

Theresa Samworth

4.9talks•10 min

Understanding How Fasting Before A Surgery Can Affect You

Dr Karine Meller

4.7guided•12 min

Surrendering To Anesthesia

Dr Karine Meller

4.5guided•25 min

Aquarius New Moon Meditation

Heather Burkart

4.7guided•5 min

Doshas Awareness Meditation: Embracing Inner Harmony

Dr. Makeda Watkins

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.4talks•3 min

A Simple Introduction To Ayurveda

rakesh singla

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Teachers

Popular teachers exploring the topic of vata.

Yuval Ron

Ally Boothroyd

Kristyn Rose Foster

Kathryn Templeton

Julie Peters

Annette Broy

Ewelina Zablocka

Julie Flury

Dylan Smith

Isabella Peñaranda

Pallabi Bhagawati

Holly Boullé

Deborah Ellis

Emma Orlando

Gen Braund

Rulene Moolman

Lucy Love

Zoe Campbell

Maeka Wright

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Vata

Vata

Vata represents the dosha associated with air and space, governing movement, creativity, and quick thinking. Balancing Vata can help manage anxiety, restlessness, and dryness, promoting overall well-being.

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