Welcome.
I'm Lexley Everton and this will be a meditative practice that uses open awareness on space.
The space around our bodies and the space within our bodies.
This method of meditation has now been scientifically proven to help easily achieve alpha and even theta brainwave states.
The way we pay attention in daily life plays a critical role in our health and well-being.
We typically have a narrow focus attention which is tense and constricted and really based out of survival mode of attention that holds us in a state of chronic stress and which lies at the root of common elements including anxiety and depression.
We must learn to return our brains to a relaxed,
Diffused and creative form of attention and when we do we're training the brain to optimize mental and physical performance.
The alpha waves are dominant when we have quiet flowing thoughts.
It's about the power of now and being in the present.
Alpha wave is the resting state for the brain and being in an alpha wave state aids in overall mental coordination,
Calmness,
Alertness and mind-body integration.
So when you're ready I'm going to invite you to find a comfortable place to be seated.
With your spine and back relatively straight can be supported behind you.
You can even tip your chin just a little bit down and when you're ready take a deep breath in and on the exhale allow your eyes to close.
And let's repeat that breath taking a deep breath in and on a slow long exhale just allowing the tension to be released from your body.
And one more long deep inhale filling up your abdomen and your lungs to capacity and holding your breath at the top of the inhale for a moment and now allowing yourself to exhale and just release.
Now can you become aware of the space between your eyes in space?
Can you sense the volume of space between your eyes?
Now can you become aware of the space that your nostrils occupy in space?
Can you sense the volume of space that your nose occupies in space?
Can you become conscious of the space between your tongue and the back of your throat in space?
Can you sense the volume of space that your throat occupies in space?
And now can you become aware of the space behind your forehead in space?
Can you sense the volume of space behind your forehead in space?
Now,
Can you become aware of the space between your ears in space?
Can you sense the energy of space between your ears in space?
Now,
Can you sense the energy of space beyond your ears in space?
Can you feel the volume of space around your ears in space?
Can you notice the space under your chin?
Can you sense the energy of space beyond your throat in space?
Can you notice now the energy of space beyond your chest in space?
Can you feel the energy of space around your chest in space?
Now,
Can you become aware of the space around your shoulders in space?
Can you feel the energy of space around your shoulders in space?
Now,
Can you become aware of the space beyond your back in space?
Can you sense the energy of space around your spine in space?
Can you notice the volume of space between your thighs in space?
Now,
Can you become aware of the energy of space between your thighs in space?
Can you feel the space around your knees in space?
Can you sense the energy of space beyond your knees in space?
Now,
Can you become aware of the space beyond your feet in space?
Can you feel the energy of space around your feet in space?
Can you sense the space between your body and the walls of this room in space?
Can you sense the volume of space that the entire room is in in space?
Can you become aware of the space in the middle of your head in space?
Can you sense the volume of space in the middle of your head in space?
Now,
For a moment,
You can become nobody,
No thing,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
Unfold your awareness back into the possibilities,
Back into a place of nothingness,
Back into focusing on space.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
For a moment,
You can become nobody,
No one,
Nowhere,
No time.
Now,
It's time to bring your awareness back to your body,
Back into this space,
Bringing awareness back in.
Even wiggling your fingers and your toes to bring awareness back into the body,
Taking a deep breath in and out,
And on the exhale,
Allowing your eyes to open.
It's important to remember that this is a practice,
A meditation practice.
Every time that you do it,
Your brain will become more familiar with where you are training it to be.
So every time that you do it,
You'll be able to go quicker and deeper into a state that is a resting state for the brain,
Bringing the brain and body into optimal performance.
For more ways of how to train the mind and the body,
You can check out mindoverlaw.
Com.
Thank you.
.
