Free Meditations for Mindful Attention

Meditation Topics

Mindful Attention

Mindful Attention involves directing your focus to the present moment with curiosity and kindness, noticing sensations, thoughts, and emotions without judgment.

Conscious Attention Intentional Attention Balanced Attention Attention Training Full Attention Effortless Attention Gentle Attention Relaxed Attention Attention Strengthening Passive Attention

Popular tracks

Browse free tracks on mindful attention from our library.

4.9talks•44 min

A Talk On Healing

Jack Kornfield

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Lovingkindness In Your Body

Sharon Salzberg

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.8guided•10 min

10 Minute Body Scan

Chelsea Pottenger

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.9talks•40 min

Radical Compassion Part 3: Loving Ourselves & Our World Into Healing

Tara Brach

4.7guided•7 min

So-Hum Meditation

Sampo Manninen

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.7guided•8 min

Morning Light Meditation

Jenny Clise

4.6guided•5 min

Leaves On A Stream

Belinda Breen, MA

4.8guided•10 min•

Letting Go Into Peace

Bodhipaksa

4.4talks•20 min

Keystone - Morning BodyScan

Roy Maunder

4.7guided•5 min

All You Have To Do Is Be

Henny Flynn

4.6guided•9 min•

Morning Meditation With Uplifting Self love Affirmations

Vanessa | Mindfulnessa Yoga

4.7guided•11 min

Being In The Moment & Aware (MBSR)

Jamila Knopp

On-demand courses

Discover premium courses by leading experts to learn about mindful attention.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.6

3 days

Aging Gracefully Series

by Kristen Simonds

Discovering timelessness through aging gracefully.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

8 days

Loving Kindness 101

by Anne V Mühlethaler

Incorporating a Loving Kindness Habit - A Starter Kit

COURSE

4.7

5 days

The Five Powers Of The Breath

by Derek Hill

Discover the 5 transformational powers of your breath, to bring balance, vitality and healing awareness in life.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

4.9

6 days

Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience

by Jon Brooks

Cultivate lasting joy through Stoic wisdom and daily meditation.

COURSE

4.8

6 days

Awakening To Change: How To Stop Reinforcing Stuck Patterns

by Kiran Patel

Igniting change by becoming more aware of the present moment.

COURSE

10 days

Find Your True Voice: Speak & Create With Confidence

by Ashley Chymiy

Confidently share your true self, voice, ideas, and perspective through ten days of guided learning, meditation, and daily affirmations.

Newest tracks

Browse the latest mindful attention tracks from our library.

guided•9 min•

Body Scan

Danielle Gensler

4.3guided•11 min

A Grounding Meditation To Grow Hope During Hard Times

Karelin Wadkins

4.9talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

4.9guided•5 min

Moments Of Presence

Nathan Williams

guided•8 min

Meditation With Pets

Christina White

guided•6 min

3. Breath Awareness — Noticing The Natural Breath

YogiPhoenix

4.5guided•8 min

Overwhelmed? An 8-Minute Calming Meditation

Janelle Ryan

guided•491 min

Overnight Calm - Body & Breath For Deep Sleep (8 Hours)

Derek Hill

guided•14 min

Befriending Emotions

Paul Deger

4.9talks•3 min•

What A Day To Be Alive

Alisha

guided•4 min

Self-Compassion Break

Dr. Regina Lazarovich, PhD

5guided•8 min

IFS Loving Kindness For All Of You

Robin Smith

5guided•5 min

Compassionate Body Scan For Burnout Relief

Megan Whitney

5guided•41 min

Sitting Meditation

Andy Lee

4.9talks•4 min

Wow - You Are Here- A Morning Gratitude Reflection

Tony Brady

4.8talks•7 min

The Present Moment Is Not What You Think

Sasha Granovski

4.9talks•5 min•

A Simple Reframe For Daily Life

Zachary Phillips

5guided•11 min

Psalm 119 — Stanza 2/22 — Beth: The Cleansed Heart

Leslie DMello

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Mindful Attention

Mindful Attention involves directing your focus to the present moment with curiosity and kindness, noticing sensations, thoughts, and emotions without judgment.

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