Free Meditations for Coping

Meditation Topics

Coping

Coping focuses on strategies and techniques to manage and navigate through life's challenges, stress, and emotional discomfort, fostering resilience and emotional stability.

Coping Strategies Coping Mechanisms Coping Skills Trauma Coping Maladaptive Coping Coping With Change Coping With Loss Coping With Difficulties Coping With Grief Coping With Pain

Featured tracks

Browse featured tracks on coping from our library.

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.8guided•10 min•

7 Day Compassion Challenge - Day 4

Fleur Chambers

4.8talks•16 min

Emotions

Joe DaRocha

4.9guided•22 min

Boosting Resilience & Hope In Response To Coronavirus

Laura Garrison-Brook

4.7talks•2 min

Behind The Eyes

Barbara Deyo

4.8talks•10 min

StoryWinds: Resiliency

Liza Gilbert, MLS

4.9talks•10 min

Floating In The Kitchen

Melanie Underwood

4.8talks•2 min

Simply Do Your Best - Thoughts For Reflection

Tony Brady

4.8talks•49 min

Shankar Vedantam & Dr. Lucy Hone On The Hidden Brain Podcast

Dr Lucy Hone

4.8guided•6 min

54321 Grounding Meditation

Becky Godfrey

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.7guided•10 min

Embracing The New, The Unknown

Jeffrey Eisen

Popular tracks

Browse free tracks on coping from our library.

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8talks•9 min

Letting Go Versus Forgiveness

Dr Traci Moreno

4.8talks•3 min

A Powerful Question To Ask Yourself

Lou Redmond

4.7guided•15 min

For Days When You Can Barely Deal

In Memory of Ralph De La Rosa

4.6guided•16 min

Everything You Need - Morning Meditation

Cory Cochiolo

4.5guided•10 min

A Moment Of Mindfulness

Amanda Nicole

4.8talks•87 min

Identifying & Understanding Our Subpersonalities (With Meditation)

Josh Korda

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.3guided•3 min

SOBER Coping Space

Dzung Vo

4.8talks•17 min

Letting Go Of People-Pleasing

The Wellbeing Podcast

4.8guided•4 min

Safety Bubble Imagery

Dan Roberts

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.7guided•14 min

I Am Strong: Affirmation & Power Practice

Ellie Grace

4.5guided•8 min

Dealing With Eating Disorder Thoughts

Jennifer Rollin

4.6talks•10 min

How To Stop Thinking About Someone

Noah Elkrief

4.7talks•11 min

Rewriting Relational Trauma: Part One

Trauma Unpacked

4.7talks•26 min

Psychological Resilience

Benjamin Boster

On-demand courses

Discover premium courses by leading experts to learn about coping.

COURSE

4.9

30 days

30 Days Of Mindful Intentions

by Andrew Johnson

Learn techniques that help you build more mindful habits for sleep, resilience, and coping with stress using short, practical exercises.

COURSE

40 days

40-Day Learn To Chant

by Heidi Hancock

Learn to chant, or strengthen your practice, with a deep dive into a 40-day set.

COURSE

4.7

3 days

Blessings Beyond Struggle

by Yonah Levy

Benefits of struggle and ways to shift while still struggling.

COURSE

3.8

10 days

Caring For Your Sensitive Self: Self-Care Guide For Highly Sensitive People

by Kelly Gupta Holley

Develop awareness, acceptance, and compassion as a Highly Sensitive Person (HSP).

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

3 days

Gaslighting 101: How To Break Free And Trust Yourself Again

by Anna Thellmann

If you've ever walked away from a conversation feeling confused, doubting your own memory, or questioning your sanity, this course will help you identify gaslighting and give you the tools to take your power back.

COURSE

4.8

12 days

Stress Management Skills for Real Life

by Julie Peters

Simple Strategies and Meditations to Make Real Life Feel Better

COURSE

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

Newest tracks

Browse the latest coping tracks from our library.

4.9guided•7 min

How To Find Balance In Your Life

Betsy Johnson

5talks•3 min

Person Centred Dementia Care Plan - Track 7

Helen M O'Leary

5talks•20 min•

26 Pollyanna - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•2 min•

Audio Hug For When You’re Letting Go

Kinga Kremer

talks•41 min

Podcast: Hitting Rock Bottom, And How It Saved Me

Rosie Wyatt

4.9music•20 min

In Every Smile | Song Medley

Judy Unger

4.3talks•4 min

Choose Gratitude

Lisa Hakim

4.9talks•15 min

Pollyanna Ch 27

Hilary Lafone

5talks•123 min

Chapters 13-15 | Rebecca | Bedtime Story

Dreamy Bookshelf

4.8talks•7 min

Pollyanna Ch 26

Hilary Lafone

4.6guided•15 min

Leaning Into Identity Change

Zachary Phillips

4.4guided•3 min

Bite-Sized Meditation: Coping With Turmoil

Mike Carnes

5talks•23 min

What Katy Did Part 11: Bedtime Story

Sally Clough

4.7music•13 min

Grief Expressions 2

Judy Unger

guided•9 min

Building Compassion After Unpreferred Choices

Kate Truitt

5guided•9 min•

Reaching In And Reaching Out

Josie Ong

5guided•31 min•

Hard Times Playlist

Josie Ong

5talks•2 min

Loss Of A Loved One

Lashandria Walton

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Coping

Coping focuses on strategies and techniques to manage and navigate through life's challenges, stress, and emotional discomfort, fostering resilience and emotional stability.

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