Meditation Topics

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Counting Breaths

Counting Breaths

Counting Breaths involves focusing on the breath by counting each inhale and exhale, aiding concentration and mindfulness. This practice helps anchor the mind, reduce distractions, and enhance meditation depth.

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Popular tracks

Browse free tracks on counting breaths from our library.

4.9guided•10 min

10-Minute Yoga Nidra - Rest And Reset

Lucy Burns

4.9guided•119 min

A Healing Space For Sleep

Victoria Yoga

4.8guided•31 min

Yoga Nidra For Deep Sleep & True Rest

Christian Henwood

4.7guided•55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Nivritti Yoga

4.8guided•5 min•

Calming Shamata Practice

Prashanti Paz

4.6guided•10 min•

Flourish With Breath Awareness For Stress Free Mornings

Peter Dawson

4.9guided•25 min•

Power Nap Yoga Nidra Meditation

Loren Runion

4.8guided•15 min

Yoga Nidra For Sleep

Mind Theatre: A Stage for the Subconscious

4.9guided•30 min•

Deep Relaxation Yoga Nidra

Ally Boothroyd

4.7guided•23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.6guided•27 min

Settling The Breath For Deeper Sleep

Dr Elise Bialylew

4.8guided•58 min

Yoga Nidra For Restorative Sleep

Nivritti Yoga

4.8guided•26 min

Yoga Nidra Resting Deeply

Ellanah Marina Rose

4.8guided•17 min

Yoga Nidra For Deep Rest

Deborah D'cruz

4.8guided•27 min

Yoga Nidra: Drift Off To Sleep

Ashley Baer

4.8guided•25 min•

Nidra Nap

Jessica Inman

4.7guided•35 min

Yoga Nidra For Physical Healing

Lara

4.4guided•2 min

Breathwork For Calming The System

Danya Hethail

On-demand courses

Discover premium courses by leading experts to learn about counting breaths.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

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4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

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4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

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4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

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4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

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4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

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4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

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4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

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5

6 days

Yoga Nidra For Wellbeing: Science And Practice

by Rachel David

Explore the scientific evidence behind yoga nidra in health and wellbeing, and practice to experience them for yourself

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20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

Newest tracks

Browse the latest counting breaths tracks from our library.

5guided•10 min•

Mindfulness Meditation

Zachary Phillips

5guided•25 min

Yoga Nidra For Deep Relaxation

Sofia Pohjonen

5guided•30 min

Yoga Nidra: Fall Asleep/Back To Sleep | 30 Min | No Music

Amy Ruthie

guided•9 min•

Sleep Meditation | Calm The Mind & Heart

Heather Thompson

5guided•19 min

Scottish Female Voice Yoga Nidra For Sleep

Ailsa Burns

guided•477 min

Yoga Nidra For Sleep - With 8 Hours Of Rain

Lucy Burns

4.3guided•43 min

We Rest As A Radical Act: A 45-Min Yoga Nidra

Caroline Sherratt

guided•7 min•

Focused Attention And Concentration

Hang Bui

5guided•613 min

All-Night Sleep Yoga Nidra With 741 Hz Music

Grace Yoga

guided•490 min

You Are Home Sleep Journey - 8 Hours

Jenn Brooks | Prajna

guided•507 min

Deep Blue Sleep Meditation - Overnight (8+hours)

Karen Nouri

5guided•480 min

8 Hour Meditation For Deep, Restorative Sleep

Shelley Murphy

4.3guided•18 min

Imbolc Yoga Nidra For Deep Rest & Renewal

Gera

5guided•60 min

Guided Sleep Meditation For Deep Rest

Shelley Murphy

5guided•37 min•

Yoga Nidra For Sleep: Body Scan, Breathwork & Visualisation

Parull Tewari

5guided•19 min•

Deep Relaxation Yoga Nidra For Stress Relief And Calm

Andrea Wilhelm

guided•544 min

Yoga Nidra For Sleep | 9 Hours

Jessica Inman

guided•107 min•

Cosmic Sleep

Jessica Inman

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Inner Alchemy: Private Healing Retreat

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Teachers

Popular teachers exploring the topic of counting breaths.

Prashanti Paz

Victoria Yoga

Christian Henwood

Nivritti Yoga

Dr Elise Bialylew

Mind Theatre: A Stage for the Subconscious

Ashley Baer

Lucy Burns

Sound & Yoga

Ellanah Marina Rose

Loren Runion

Ally Boothroyd

Natalie Moon

Deborah D'cruz

The Relaxationist

Lara

Grace Yoga

Brita Benson

Swami Madhuram Puri

Hayley | Freedom Flow Studio

Jessica Inman

Pavlina Nehrebecki

Jackie Baxter

Ali Temple

Peter Dawson

Danya Hethail

Erin Nelson

Kelly Smith

Shona Noyola - Paradigm Yoga

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Counting Breaths

Counting Breaths

Counting Breaths involves focusing on the breath by counting each inhale and exhale, aiding concentration and mindfulness. This practice helps anchor the mind, reduce distractions, and enhance meditation depth.

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